Game meat, muskrat, cooked, roasted

View Nutrition information about Game meat, muskrat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 234Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 121mg 40  %
Sodium 95mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 60.2 %
Vitamin A 0%  Vitamin C 12%
Calcium 4%  Iron 39%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

234

Fat

11.74g

Carbs

0 g

Protein

30.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 234 979.1 11.7%
From Carbs 0 0
From Fat 105.89 443
From Protein 128.48 537.6
Percent breakdown of 234 total Calories (kcal)
Protein 54.91% (30.1 g x 4.3 Kcal/g = 128.5 kcal)
Fat 45.25% (11.74 g x 9.02 Kcal/g = 105.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, muskrat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.19  mg 35.95 %
Pantothenic acid 0.93 mg 9.3 %
Retinol 0  mcg
Riboflavin 0.71  mg 41.76 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 8.3 mcg 138.33 %
Vitamin B6 0.47 mg 23.5 %
Vitamin C 7 mg 11.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.09 g 60.18 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.15 g
Leucine 2.37 g
Lysine 2.36 g
Methionine 0.5 g
Phenylalanine 1.24 g
Threonine 1.24 g
Tryptophan ~
Valine 1.34 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.59 g
Aspartic acid 2.6 g
Cystine ~
Glutamic acid 3.83 g
Glycine 1.47 g
Hydroxyproline ~
Proline 1.2 g
Serine 1.08 g
Tyrosine 0.82 g
Methionine 0.5 g
Phenylalanine 1.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.74 g 18.06 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.19 mg 9.45 %
Fluoride, F ~
Iron, Fe 7.1  mg 39.44 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.03 mg 1.6 %
Phosphorus, P 271 mg 27.1 %
Potassium, K 320  mg 9.14 %
Selenium, Se 14.8 mcg 21.14 %
Sodium, Na 95 mg 3.96 %
Zinc, Zn 2.27 mg 15.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 121 mg 40.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 234 g
Alcohol ~
Water 55.58 g
Ash 1.71 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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