Nutrition summary | |||
Calories232.05 |
Fat18.86g |
Carbs0 g |
Protein14.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 232.05 | 970.9 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 170.13 | 605.1 | |
| From Protein | 61.59 | 219 |
| Percent breakdown of 232.05 total Calories (kcal) | ||
|---|---|---|
| Protein | 27% | (14.4 g x 4.3 Kcal/g = 61.6 kcal) |
| Fat | 73% | (18.8615 g x 9.02 Kcal/g = 170.1 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.87 mg | 19 % |
| Pantothenic acid | 1.33 mg | 13 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.31 mg | 18 % |
| Thiamin | 0.14 mg | 10 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 20.48 mcg | 341 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 19.55 mg | 33 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.42 g | 29 % |
| Essential Aminos | ||
| Histidine | 0.38 g | |
| Isoleucine | 0.57 g | |
| Leucine | 1.13 g | |
| Lysine | 0.92 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.69 g | |
| Non-essential Aminos | ||
| Arginine | 0.97 g | |
| Alanine | 0.82 g | |
| Aspartic acid | 1.2 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.71 g | |
| Glycine | 0.68 g | |
| Hydroxyproline | ~ | |
| Proline | 0.62 g | |
| Serine | 0.75 g | |
| Tyrosine | 0.53 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.7 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 18.86 g | 29 % |
| Saturated fatty acids | 4.82 g | 24 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.33 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.36 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.42 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.11 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.83 g | |
| Eicosenoic | 0.27 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.94 g | |
| Octadecadienoic | 0.06 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.51 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.28 g | |
| Docosahexaenoic (DHA) | 1.09 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 17.85 mg | 2 % |
| Copper, Cu | 0.41 mg | 20 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.73 mg | 10 % |
| Magnesium, Mg | 18.7 mg | 5 % |
| Manganese, Mn | 0.06 mg | 3 % |
| Phosphorus, P | 420.75 mg | 42 % |
| Potassium, K | 304.3 mg | 9 % |
| Selenium, Se | 10.2 mcg | 15 % |
| Sodium, Na | 133.45 mg | 6 % |
| Zinc, Zn | 1.7 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 2128.4 mg | 709 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 232.05 g |
| Alcohol | ~ |
| Water | 51.6 g |
| Ash | 1.55 g |
| Caffeine | ~ |
| Theobromine | ~ |
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