Lamb, variety meats and by-products, brain, cooked, pan-fried

View Nutrition information about Lamb, variety meats and by-products, brain, cooked, pan-fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 273Calories from Fat 200
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 2504mg 835  %
Sodium 157mg 7 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33.9 %
Vitamin A 0%  Vitamin C 38%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

273

Fat

22.19g

Carbs

0 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 273 1142.2 13.65%
From Carbs 0 0
From Fat 200.15 837.4
From Protein 72.46 303.2
Percent breakdown of 273 total Calories (kcal)
Protein 26.54% (17 g x 4.3 Kcal/g = 72.5 kcal)
Fat 73.32% (22.19 g x 9.02 Kcal/g = 200.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, variety meats and by-products, brain, cooked, pan-fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.55  mg 22.75 %
Pantothenic acid 1.56 mg 15.6 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.76 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 24.1 mcg 401.67 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 23 mg 38.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.97 g 33.94 %
Essential Aminos
Histidine 0.45 g
Isoleucine 0.68 g
Leucine 1.33 g
Lysine 1.09 g
Methionine 0.34 g
Phenylalanine 0.82 g
Threonine 0.76 g
Tryptophan 0.18 g
Valine 0.81 g
Non-essential Aminos
Arginine 1.14 g
Alanine 0.96 g
Aspartic acid 1.42 g
Cystine 0.18 g
Glutamic acid 2.01 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.88 g
Tyrosine 0.62 g
Methionine 0.34 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.19 g 34.14 %
  Saturated fatty acids 5.67 g 28.35 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.74 g
    Heptadecanoic  ~
    Octadecanoic  2.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.13 g
    Heptadecenoic  ~
    Octadecenoic  3.33 g
    Eicosenoic  0.32 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.28 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.6 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.33 g
    Docosahexaenoic (DHA)  1.28 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.48 mg 24 %
Fluoride, F ~
Iron, Fe 2.04  mg 11.33 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.07 mg 3.35 %
Phosphorus, P 495 mg 49.5 %
Potassium, K 358  mg 10.23 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 157 mg 6.54 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2504 mg 834.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 273 g
Alcohol ~
Water 60.71 g
Ash 1.82 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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