Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

View Nutrition information about Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 665Calories from Fat 637
% Daily Value*
Total Fat 71g 109 %
   Saturated Fat 32g 161 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 31mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 7g 13.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

665

Fat

70.61g

Carbs

0 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 665 2782.4 33.25%
From Carbs 0 0
From Fat 636.9 2664.8
From Protein 28.4 118.8
Percent breakdown of 665 total Calories (kcal)
Protein 4.27% (6.6 g x 4.3 Kcal/g = 28.4 kcal)
Fat 95.77% (70.61 g x 9.02 Kcal/g = 636.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.37  mg 31.85 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.41 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.68 mcg 28 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.22 mg 0.73 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.65 g 13.3 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.32 g
Leucine 0.52 g
Lysine 0.59 g
Methionine 0.17 g
Phenylalanine 0.27 g
Threonine 0.28 g
Tryptophan 0.08 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.4 g
Aspartic acid 0.58 g
Cystine 0.08 g
Glutamic acid 0.96 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.25 g
Tyrosine 0.22 g
Methionine 0.17 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 70.61 g 108.63 %
  Saturated fatty acids 32.24 g 161.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.2 g
    Dodecanoic  0.34 g
    Tridecanoic  ~
    Tetradecanoic  3.07 g
    Pentadecanoic  ~
    Hexadecanoic  15.96 g
    Heptadecanoic  ~
    Octadecanoic  10.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 29.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  2.03 g
    Heptadecenoic  ~
    Octadecenoic  26.09 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.35 g
    Octadecadienoic  3.89 g
    Octadecatrienoic  1.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.06 mg 2.85 %
Fluoride, F ~
Iron, Fe 0.98  mg 5.44 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0 mg 0.15 %
Phosphorus, P 73 mg 7.3 %
Potassium, K 82  mg 2.34 %
Selenium, Se 8.8 mcg 12.57 %
Sodium, Na 31 mg 1.29 %
Zinc, Zn 1.13 mg 7.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 665 g
Alcohol ~
Water 22.54 g
Ash 0.36 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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