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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

View Nutrition information about Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 270Calories from Fat 162
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 106mg 35  %
Sodium 46mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 25g 50.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

270

Fat

17.98g

Carbs

0 g

Protein

25.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 270 1129.7 13.5%
From Carbs 0 0
From Fat 162.18 678.6
From Protein 107.86 451.3
Percent breakdown of 270 total Calories (kcal)
Protein 39.95% (25.3 g x 4.3 Kcal/g = 107.9 kcal)
Fat 60.07% (17.98 g x 9.02 Kcal/g = 162.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.31  mg 36.55 %
Pantothenic acid 0.53 mg 5.3 %
Retinol 0  mcg
Riboflavin 0.41  mg 24.12 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.71 mcg 45.17 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.26 g 50.52 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.22 g
Leucine 1.96 g
Lysine 2.23 g
Methionine 0.65 g
Phenylalanine 1.03 g
Threonine 1.08 g
Tryptophan 0.3 g
Valine 1.36 g
Non-essential Aminos
Arginine 1.5 g
Alanine 1.52 g
Aspartic acid 2.22 g
Cystine 0.3 g
Glutamic acid 3.66 g
Glycine 1.23 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.94 g
Tyrosine 0.85 g
Methionine 0.65 g
Phenylalanine 1.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.98 g 27.66 %
  Saturated fatty acids 8.76 g 43.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.69 g
    Pentadecanoic  ~
    Hexadecanoic  3.92 g
    Heptadecanoic  ~
    Octadecanoic  3.35 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.96 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.34 g
    Heptadecenoic  ~
    Octadecenoic  6.49 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.88 g
    Octadecadienoic  0.53 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.1 mg 5.1 %
Fluoride, F ~
Iron, Fe 2.08  mg 11.56 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 161  mg 4.6 %
Selenium, Se 2 mcg 2.86 %
Sodium, Na 46 mg 1.92 %
Zinc, Zn 3.61 mg 24.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 106 mg 35.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 270 g
Alcohol ~
Water 54.8 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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