Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Explore the nutrition facts of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 239.7 calories, 16.11 grams of total fat, 0 grams of carbohydrates, and 22.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 240

Calories from Fat 145

% Daily Value*

Total Fat 16g

25 %

Saturated Fat 6g

32 %

Trans Fat ~

Cholesterol 95mg

32 %

Sodium 54mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 240	Fat 16.11g	Carbs 0.0 g	Protein 22.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	240	1002.9	12%
From Carbs	0.00	0.0
From Fat	145.29	607.9
From Protein	94.11	393.8

Percent breakdown of 240 total Calories (kcal)
Protein	39%	(22.0 g x 4.3 Kcal/g = 94.1 kcal)
Fat	61%	(16.11 g x 9.02 Kcal/g = 145.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	11.05 mcg	3 %
Folate, food	11.05 mcg	3 %
Folate, total	11.05 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	6.71 mg	34 %
Pantothenic acid	0.88 mg	9 %
Retinol	~
Riboflavin	0.25 mg	15 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	1.13 mcg	19 %
Vitamin B6	0.22 mg	11 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.04 g	44 %
Essential Aminos
Histidine	0.8 g
Isoleucine	1.09 g
Leucine	1.75 g
Lysine	1.82 g
Methionine	0.52 g
Phenylalanine	0.89 g
Threonine	0.96 g
Tryptophan	0.22 g
Valine	1.22 g
Non-essential Aminos
Arginine	1.3 g
Alanine	1.31 g
Aspartic acid	1.9 g
Cystine	0.25 g
Glutamic acid	3.49 g
Glycine	1.13 g
Hydroxyproline	~
Proline	0.92 g
Serine	0.83 g
Tyrosine	0.7 g
Methionine	0.52 g
Phenylalanine	0.89 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	16.11 g	25 %
Saturated fatty acids	6.32 g	32 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.11 g
Tridecanoic	~
Tetradecanoic	0.95 g
Pentadecanoic	~
Hexadecanoic	3.66 g
Heptadecanoic	~
Octadecanoic	1.51 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	7.74 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.72 g
Heptadecenoic	~
Octadecenoic	6.69 g
Eicosenoic	0.06 g
Docosenoic	~
Polyunsaturated fatty acids	1.04 g
Octadecadienoic	0.89 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 6.32 g

Monounsaturated Fat 7.74 g

Polyunsaturated Fat 1.04 g

Total Fat 15.10 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.8 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.64 mg	4 %
Magnesium, Mg	16.15 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	158.1 mg	16 %
Potassium, K	226.1 mg	6 %
Selenium, Se	9.01 mcg	13 %
Sodium, Na	54.4 mg	2 %
Zinc, Zn	2.95 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	95.2 mg	32 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	239.7 g
Alcohol	~
Water	46.55 g
Ash	0.73 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.