Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

View Nutrition information about Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 340Calories from Fat 242
% Daily Value*
Total Fat 27g 41 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 98mg 33  %
Sodium 77mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 46.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

340

Fat

26.82g

Carbs

0 g

Protein

23.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 340 1422.6 17%
From Carbs 0 0
From Fat 241.92 1012.2
From Protein 98.47 412
Percent breakdown of 340 total Calories (kcal)
Protein 28.96% (23.1 g x 4.3 Kcal/g = 98.5 kcal)
Fat 71.15% (26.82 g x 9.02 Kcal/g = 241.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.92  mg 34.6 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.56 mcg 42.67 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.06 g 46.12 %
Essential Aminos
Histidine 0.73 g
Isoleucine 1.11 g
Leucine 1.79 g
Lysine 2.04 g
Methionine 0.59 g
Phenylalanine 0.94 g
Threonine 0.99 g
Tryptophan 0.27 g
Valine 1.24 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.39 g
Aspartic acid 2.03 g
Cystine 0.28 g
Glutamic acid 3.35 g
Glycine 1.13 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.86 g
Tyrosine 0.78 g
Methionine 0.59 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.82 g 41.26 %
  Saturated fatty acids 11.36 g 56.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.11 g
    Tridecanoic  ~
    Tetradecanoic  1.01 g
    Pentadecanoic  ~
    Hexadecanoic  5.78 g
    Heptadecanoic  ~
    Octadecanoic  3.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.97 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.78 g
    Heptadecenoic  ~
    Octadecenoic  9.86 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.17 g
    Octadecadienoic  1.6 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 1.93  mg 10.72 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 1.05 %
Phosphorus, P 184 mg 18.4 %
Potassium, K 277  mg 7.91 %
Selenium, Se 24.7 mcg 35.29 %
Sodium, Na 77 mg 3.21 %
Zinc, Zn 4.21 mg 28.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 98 mg 32.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1423 g
Alcohol ~
Water 49.03 g
Ash 1.19 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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