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Veal, sirloin, separable lean only, cooked, roasted

View Nutrition information about Veal, sirloin, separable lean only, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 168Calories from Fat 56
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 104mg 35  %
Sodium 85mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

168

Fat

6.22g

Carbs

0 g

Protein

26.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 168 702.9 8.4%
From Carbs 0 0
From Fat 56.1 234.7
From Protein 112.39 470.2
Percent breakdown of 168 total Calories (kcal)
Protein 66.9% (26.3 g x 4.3 Kcal/g = 112.4 kcal)
Fat 33.4% (6.22 g x 9.02 Kcal/g = 56.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, sirloin, separable lean only, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.33  mg 46.65 %
Pantothenic acid 1.32 mg 13.2 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.76 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.49 mcg 24.83 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.46 mg 1.53 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.32 g 52.64 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.3 g
Leucine 2.1 g
Lysine 2.17 g
Methionine 0.61 g
Phenylalanine 1.06 g
Threonine 1.15 g
Tryptophan 0.27 g
Valine 1.46 g
Non-essential Aminos
Arginine 1.55 g
Alanine 1.57 g
Aspartic acid 2.27 g
Cystine 0.3 g
Glutamic acid 4.16 g
Glycine 1.35 g
Hydroxyproline ~
Proline 1.1 g
Serine 0.99 g
Tyrosine 0.84 g
Methionine 0.61 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.22 g 9.57 %
  Saturated fatty acids 2.41 g 12.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  ~
    Hexadecanoic  1.29 g
    Heptadecanoic  ~
    Octadecanoic  0.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  1.97 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.14 mg 6.8 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.03 mg 1.5 %
Phosphorus, P 231 mg 23.1 %
Potassium, K 365  mg 10.43 %
Selenium, Se 11.5 mcg 16.43 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 3.54 mg 23.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 104 mg 34.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 703 g
Alcohol ~
Water 65.74 g
Ash 1.44 g
Caffeine ~
Theobromine ~
~ Data not available

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