Nutrition summary | |||
Calories162.35 |
Fat5.27g |
Carbs0 g |
Protein26.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 162.35 | 679.3 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 47.54 | 169.1 | |
| From Protein | 114.47 | 407.1 |
| Percent breakdown of 162.35 total Calories (kcal) | ||
|---|---|---|
| Protein | 71% | (26.8 g x 4.3 Kcal/g = 114.5 kcal) |
| Fat | 29% | (5.27 g x 9.02 Kcal/g = 47.5 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 14.45 mcg | 4 % |
| Folate, food | 14.45 mcg | 4 % |
| Folate, total | 14.45 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 8.04 mg | 40 % |
| Pantothenic acid | 1.04 mg | 10 % |
| Retinol | ~ | |
| Riboflavin | 0.25 mg | 15 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 1.37 mcg | 23 % |
| Vitamin B6 | 0.23 mg | 11 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.81 g | 54 % |
| Essential Aminos | ||
| Histidine | 0.97 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.13 g | |
| Lysine | 2.21 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 1.08 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.27 g | |
| Valine | 1.48 g | |
| Non-essential Aminos | ||
| Arginine | 1.58 g | |
| Alanine | 1.6 g | |
| Aspartic acid | 2.31 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 4.24 g | |
| Glycine | 1.38 g | |
| Hydroxyproline | ~ | |
| Proline | 1.12 g | |
| Serine | 1 g | |
| Tyrosine | 0.85 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 1.08 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.27 g | 8 % |
| Saturated fatty acids | 1.77 g | 9 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.2 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.95 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.54 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.99 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.2 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.72 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.46 g | |
| Octadecadienoic | 0.35 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 28.05 mg | 3 % |
| Copper, Cu | 0.09 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.06 mg | 6 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 191.25 mg | 19 % |
| Potassium, K | 259.25 mg | 7 % |
| Selenium, Se | 13 mcg | 19 % |
| Sodium, Na | 79.05 mg | 3 % |
| Zinc, Zn | 5.64 mg | 38 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 105.4 mg | 35 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 162.35 g |
| Alcohol | ~ |
| Water | 52.48 g |
| Ash | 0.95 g |
| Caffeine | ~ |
| Theobromine | ~ |
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