Veal, shank (fore and hind), separable lean and fat, cooked, braised

View Nutrition information about Veal, shank (fore and hind), separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 191Calories from Fat 56
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 124mg 41  %
Sodium 93mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 32g 63.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

191

Fat

6.2g

Carbs

0 g

Protein

31.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 191 799.1 9.55%
From Carbs 0 0
From Fat 55.92 234
From Protein 134.68 563.5
Percent breakdown of 191 total Calories (kcal)
Protein 70.51% (31.5 g x 4.3 Kcal/g = 134.7 kcal)
Fat 29.28% (6.2 g x 9.02 Kcal/g = 55.9 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Veal, shank (fore and hind), separable lean and fat, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.45  mg 47.27 %
Pantothenic acid 1.23 mg 12.26 %
Retinol ~
Riboflavin 0.3  mg 17.35 %
Thiamin 0.05 mg 3.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.61 mcg 26.83 %
Vitamin B6 0.26 mg 13.25 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.54 g 63.08 %
Essential Aminos
Histidine 1.14 g
Isoleucine 1.55 g
Leucine 2.51 g
Lysine 2.6 g
Methionine 0.74 g
Phenylalanine 1.27 g
Threonine 1.38 g
Tryptophan 0.32 g
Valine 1.74 g
Non-essential Aminos
Arginine 1.86 g
Alanine 1.88 g
Aspartic acid 2.72 g
Cystine 0.26 g
Glutamic acid 4.99 g
Glycine 1.62 g
Hydroxyproline ~
Proline 1.32 g
Serine 1.18 g
Tyrosine 1 g
Methionine 0.74 g
Phenylalanine 1.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.2 g 9.54 %
  Saturated fatty acids 2.08 g 10.39 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  1.12 g
    Heptadecanoic  ~
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.23 g
    Heptadecenoic  ~
    Octadecenoic  2.02 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.11 mg 5.55 %
Fluoride, F ~
Iron, Fe 1.25  mg 6.94 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 225 mg 22.5 %
Potassium, K 305  mg 8.71 %
Selenium, Se 15.3 mcg 21.86 %
Sodium, Na 93 mg 3.88 %
Zinc, Zn 6.63 mg 44.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 124 mg 41.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 191 g
Alcohol ~
Water 61.74 g
Ash 1.12 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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