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Veal, shank (fore and hind), separable lean and fat, cooked, braised - Nutrition Information

Explore the nutrition facts of Veal, shank (fore and hind), separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 162.35 calories, 5.27 grams of total fat, 0 grams of carbohydrates, and 26.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Veal, shank (fore and hind), separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 162Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 105mg 35  %
Sodium 79mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 27g 54 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


162.35

Fat


5.27g

Carbs


0 g

Protein


26.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 162.35 679.3 8%
From Carbs 0 0
From Fat 47.54 169.1
From Protein 114.47 407.1
Percent breakdown of 162.35 total Calories (kcal)
Protein 71% (26.8 g x 4.3 Kcal/g = 114.5 kcal)
Fat 29% (5.27 g x 9.02 Kcal/g = 47.5 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 14.45  mcg 4 %
Folate, food 14.45  mcg 4 %
Folate, total 14.45  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.04  mg 40 %
Pantothenic acid 1.04 mg 10 %
Retinol ~
Riboflavin 0.25  mg 15 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.37 mcg 23 %
Vitamin B6 0.23 mg 11 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.81 g 54 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.32 g
Leucine 2.13 g
Lysine 2.21 g
Methionine 0.63 g
Phenylalanine 1.08 g
Threonine 1.17 g
Tryptophan 0.27 g
Valine 1.48 g
Non-essential Aminos
Arginine 1.58 g
Alanine 1.6 g
Aspartic acid 2.31 g
Cystine 0.22 g
Glutamic acid 4.24 g
Glycine 1.38 g
Hydroxyproline ~
Proline 1.12 g
Serine 1 g
Tyrosine 0.85 g
Methionine 0.63 g
Phenylalanine 1.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.27 g 8 %
  Saturated fatty acids 1.77 g 9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  0.95 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.99 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.2 g
    Heptadecenoic  ~
    Octadecenoic  1.72 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.46 g
    Octadecadienoic  0.35 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28.05 mg 3 %
Copper, Cu 0.09 mg 5 %
Fluoride, F ~
Iron, Fe 1.06  mg 6 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 191.25 mg 19 %
Potassium, K 259.25  mg 7 %
Selenium, Se 13 mcg 19 %
Sodium, Na 79.05 mg 3 %
Zinc, Zn 5.64 mg 38 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105.4 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 162.35 g
Alcohol ~
Water 52.48 g
Ash 0.95 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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