Veal, rib, separable lean and fat, cooked, braised - Nutrition Facts and Information

Explore the nutrition facts of Veal, rib, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 213.35 calories, 10.65 grams of total fat, 0 grams of carbohydrates, and 27.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, rib, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 213

Calories from Fat 96

% Daily Value*

Total Fat 11g

16 %

Saturated Fat 4g

21 %

Trans Fat ~

Cholesterol 118mg

39 %

Sodium 81mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 28g

56 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 213	Fat 10.65g	Carbs 0.0 g	Protein 27.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	213	892.7	11%
From Carbs	0.00	0.0
From Fat	96.07	402.0
From Protein	117.70	492.5

Percent breakdown of 213 total Calories (kcal)
Protein	55%	(27.6 g x 4.3 Kcal/g = 117.7 kcal)
Fat	45%	(10.65 g x 9.02 Kcal/g = 96.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	14.11 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	107.36 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	13.6 mcg	3 %
Folate, food	13.6 mcg	3 %
Folate, total	13.6 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.38 mg	32 %
Pantothenic acid	0.91 mg	9 %
Retinol	0 mcg
Riboflavin	0.25 mg	15 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.23 mcg	20 %
Vitamin B6	0.27 mg	14 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.29 mg	1 %
Vitamin K	5.95 mcg	7 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	27.57 g	55 %
Essential Aminos
Histidine	1 g
Isoleucine	1.36 g
Leucine	2.19 g
Lysine	2.27 g
Methionine	0.64 g
Phenylalanine	1.11 g
Threonine	1.2 g
Tryptophan	0.28 g
Valine	1.52 g
Non-essential Aminos
Arginine	1.62 g
Alanine	1.64 g
Aspartic acid	2.38 g
Cystine	0.31 g
Glutamic acid	4.36 g
Glycine	1.42 g
Hydroxyproline	~
Proline	1.15 g
Serine	1.03 g
Tyrosine	0.88 g
Methionine	0.64 g
Phenylalanine	1.11 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.65 g	16 %
Saturated fatty acids	4.21 g	21 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.37 g
Pentadecanoic	~
Hexadecanoic	2.24 g
Heptadecanoic	~
Octadecanoic	1.4 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.95 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.44 g
Heptadecenoic	~
Octadecenoic	3.42 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.8 g
Octadecadienoic	0.6 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.14 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.21 g

Monounsaturated Fat 3.95 g

Polyunsaturated Fat 0.80 g

Total Fat 8.96 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.7 mg	2 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.2 mg	7 %
Magnesium, Mg	21.25 mg	5 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	178.5 mg	18 %
Potassium, K	260.1 mg	7 %
Selenium, Se	11.82 mcg	17 %
Sodium, Na	80.75 mg	3 %
Zinc, Zn	4.73 mg	32 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	118.15 mg	39 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	213.35 g
Alcohol	0 g
Water	45.33 g
Ash	1.43 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.