Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

View Nutrition information about Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 340Calories from Fat 259
% Daily Value*
Total Fat 29g 44 %
   Saturated Fat 14g 72 %
   Trans Fat ~
Cholesterol 100mg 33  %
Sodium 43mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

340

Fat

28.75g

Carbs

0 g

Protein

19 g


Calories

Nutrient kcal kjoules %DV
Total Calories 340 1422.6 17%
From Carbs 0 0
From Fat 259.32 1085
From Protein 81.04 339.1
Percent breakdown of 340 total Calories (kcal)
Protein 23.84% (19 g x 4.3 Kcal/g = 81 kcal)
Fat 76.27% (28.75 g x 9.02 Kcal/g = 259.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 10.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 77.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.83  mg 34.15 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.33 mcg 38.83 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 5  mcg 6.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.98 g 37.96 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.92 g
Leucine 1.48 g
Lysine 1.68 g
Methionine 0.49 g
Phenylalanine 0.77 g
Threonine 0.81 g
Tryptophan 0.22 g
Valine 1.02 g
Non-essential Aminos
Arginine 1.13 g
Alanine 1.14 g
Aspartic acid 1.67 g
Cystine 0.23 g
Glutamic acid 2.75 g
Glycine 0.93 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.71 g
Tyrosine 0.64 g
Methionine 0.49 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.75 g 44.23 %
  Saturated fatty acids 14.45 g 72.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.08 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  1.2 g
    Pentadecanoic  ~
    Hexadecanoic  6.33 g
    Heptadecanoic  ~
    Octadecanoic  5.62 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.51 g
    Heptadecenoic  ~
    Octadecenoic  10.33 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.31 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.07 mg 3.55 %
Fluoride, F ~
Iron, Fe 1.71  mg 9.5 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.02 mg 0.85 %
Phosphorus, P 170 mg 17 %
Potassium, K 124  mg 3.54 %
Selenium, Se 1.8 mcg 2.57 %
Sodium, Na 43 mg 1.79 %
Zinc, Zn 2.6 mg 17.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 100 mg 33.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 340 g
Alcohol 0 g
Water 50.18 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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