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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted - Nutrition Information

View Nutrition information about Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 227Calories from Fat 144
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


226.95

Fat


15.94g

Carbs


0 g

Protein


19.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 226.95 949.6 11%
From Carbs 0 0
From Fat 143.76 511.3
From Protein 83.22 296
Percent breakdown of 226.95 total Calories (kcal)
Protein 37% (19.5 g x 4.3 Kcal/g = 83.2 kcal)
Fat 63% (15.9375 g x 9.02 Kcal/g = 143.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17.85  mcg 4 %
Folate, food 17.85  mcg 4 %
Folate, total 17.85  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.63  mg 28 %
Pantothenic acid 0.6 mg 6 %
Retinol 0  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.18 mcg 36 %
Vitamin B6 0.11 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.49 g 39 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.94 g
Leucine 1.52 g
Lysine 1.72 g
Methionine 0.5 g
Phenylalanine 0.79 g
Threonine 0.83 g
Tryptophan 0.23 g
Valine 1.05 g
Non-essential Aminos
Arginine 1.16 g
Alanine 1.17 g
Aspartic acid 1.72 g
Cystine 0.23 g
Glutamic acid 2.83 g
Glycine 0.95 g
Hydroxyproline ~
Proline 0.82 g
Serine 0.73 g
Tyrosine 0.66 g
Methionine 0.5 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.94 g 25 %
  Saturated fatty acids 6.83 g 34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.04 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.61 g
    Pentadecanoic  ~
    Hexadecanoic  3.46 g
    Heptadecanoic  ~
    Octadecanoic  2.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.47 g
    Heptadecenoic  ~
    Octadecenoic  5.86 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.27 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.45 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.74  mg 10 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 157.25 mg 16 %
Potassium, K 222.7  mg 6 %
Selenium, Se 21.93 mcg 31 %
Sodium, Na 55.25 mg 2 %
Zinc, Zn 3.89 mg 26 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 949.45 g
Alcohol ~
Water 48.51 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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