Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Explore the nutrition facts of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 198.9 calories, 11.56 grams of total fat, 0 grams of carbohydrates, and 23.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 199

Calories from Fat 104

% Daily Value*

Total Fat 12g

18 %

Saturated Fat 4g

22 %

Trans Fat 0g

Cholesterol 66mg

22 %

Sodium 46mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 199	Fat 11.56g	Carbs 0.0 g	Protein 23.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	199	832.2	10%
From Carbs	0.00	0.0
From Fat	104.04	435.3
From Protein	94.79	396.6

Percent breakdown of 199 total Calories (kcal)
Protein	48%	(23.7 g x 4.0 Kcal/g = 94.8 kcal)
Fat	52%	(11.56 g x 9.00 Kcal/g = 104.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.84 mg	14 %
Pantothenic acid	0.28 mg	3 %
Retinol	8 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	27.2 IU	1 %
Vitamin B12	1.3 mcg	22 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.29 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.7 g	47 %
Essential Aminos
Histidine	0.5 g
Isoleucine	1.06 g
Leucine	1.83 g
Lysine	2.07 g
Methionine	0.77 g
Phenylalanine	0.93 g
Threonine	1.13 g
Tryptophan	0.26 g
Valine	1.21 g
Non-essential Aminos
Arginine	1.6 g
Alanine	1.18 g
Aspartic acid	~
Cystine	0.31 g
Glutamic acid	3.31 g
Glycine	1.01 g
Hydroxyproline	~
Proline	0.76 g
Serine	0.81 g
Tyrosine	0.82 g
Methionine	0.77 g
Phenylalanine	0.93 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.56 g	18 %
Saturated fatty acids	4.3 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.21 g
Pentadecanoic	~
Hexadecanoic	1.88 g
Heptadecanoic	0.2 g
Octadecanoic	1.97 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.91 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.11 g
Heptadecenoic	0 g
Octadecenoic	2.8 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.54 g
Octadecadienoic	0.29 g
Octadecatrienoic	0.13 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.05 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.30 g

Monounsaturated Fat 2.91 g

Polyunsaturated Fat 0.54 g

Trans Fat 0.34 g

Total Fat 8.08 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.03 mg	6 %
Magnesium, Mg	15.3 mg	4 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	116.45 mg	12 %
Potassium, K	158.1 mg	5 %
Selenium, Se	6.63 mcg	9 %
Sodium, Na	45.9 mg	2 %
Zinc, Zn	3.58 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	66.3 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	832.15 g
Alcohol	0 g
Water	51.08 g
Ash	0.59 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.