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Veal, composite of trimmed retail cuts, separable lean only, cooked - Nutrition Information


View Nutrition information about Veal, composite of trimmed retail cuts, separable lean only, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 167Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 100mg 33  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


166.6

Fat


5.59g

Carbs


0 g

Protein


27.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 166.6 697.1 8%
From Carbs 0 0
From Fat 50.45 179.4
From Protein 115.78 411.8
Percent breakdown of 166.6 total Calories (kcal)
Protein 70% (27.1 g x 4.3 Kcal/g = 115.8 kcal)
Fat 30% (5.593 g x 9.02 Kcal/g = 50.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Veal, composite of trimmed retail cuts, separable lean only, cooked
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Vitamins

Nutrient Amount %DV
Betaine 13.77 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 104.55 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13.6  mcg 3 %
Folate, food 13.6  mcg 3 %
Folate, total 13.6  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.16  mg 36 %
Pantothenic acid 1.13 mg 11 %
Retinol 0  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.4 mcg 23 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1 %
Vitamin K 5.61  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.12 g 54 %
Essential Aminos
Histidine 0.98 g
Isoleucine 1.34 g
Leucine 2.16 g
Lysine 2.23 g
Methionine 0.63 g
Phenylalanine 1.09 g
Threonine 1.18 g
Tryptophan 0.27 g
Valine 1.5 g
Non-essential Aminos
Arginine 1.59 g
Alanine 1.61 g
Aspartic acid 2.34 g
Cystine 0.31 g
Glutamic acid 4.29 g
Glycine 1.39 g
Hydroxyproline ~
Proline 1.13 g
Serine 1.02 g
Tyrosine 0.86 g
Methionine 0.63 g
Phenylalanine 1.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.59 g 9 %
  Saturated fatty acids 1.56 g 8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.91 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  ~
    Octadecenoic  1.79 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.4 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.99  mg 5 %
Magnesium, Mg 23.8 mg 6 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 212.5 mg 21 %
Potassium, K 287.3  mg 8 %
Selenium, Se 11.05 mcg 16 %
Sodium, Na 75.65 mg 3 %
Zinc, Zn 4.33 mg 29 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 100.3 mg 33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 166.6 g
Alcohol 0 g
Water 51.14 g
Ash 1.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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