Nutrition summary | |||
Calories166.6 |
Fat5.59g |
Carbs0 g |
Protein27.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 166.6 | 697.1 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 50.45 | 179.4 | |
| From Protein | 115.78 | 411.8 |
| Percent breakdown of 166.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 70% | (27.1 g x 4.3 Kcal/g = 115.8 kcal) |
| Fat | 30% | (5.593 g x 9.02 Kcal/g = 50.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 13.77 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 104.55 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 13.6 mcg | 3 % |
| Folate, food | 13.6 mcg | 3 % |
| Folate, total | 13.6 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.16 mg | 36 % |
| Pantothenic acid | 1.13 mg | 11 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.29 mg | 17 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 1.4 mcg | 23 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.36 mg | 1 % |
| Vitamin K | 5.61 mcg | 7 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 27.12 g | 54 % |
| Essential Aminos | ||
| Histidine | 0.98 g | |
| Isoleucine | 1.34 g | |
| Leucine | 2.16 g | |
| Lysine | 2.23 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 1.09 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.27 g | |
| Valine | 1.5 g | |
| Non-essential Aminos | ||
| Arginine | 1.59 g | |
| Alanine | 1.61 g | |
| Aspartic acid | 2.34 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.29 g | |
| Glycine | 1.39 g | |
| Hydroxyproline | ~ | |
| Proline | 1.13 g | |
| Serine | 1.02 g | |
| Tyrosine | 0.86 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 1.09 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.59 g | 9 % |
| Saturated fatty acids | 1.56 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.1 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.91 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.54 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.18 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.79 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.5 g | |
| Octadecadienoic | 0.38 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.4 mg | 2 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.99 mg | 5 % |
| Magnesium, Mg | 23.8 mg | 6 % |
| Manganese, Mn | 0.03 mg | 2 % |
| Phosphorus, P | 212.5 mg | 21 % |
| Potassium, K | 287.3 mg | 8 % |
| Selenium, Se | 11.05 mcg | 16 % |
| Sodium, Na | 75.65 mg | 3 % |
| Zinc, Zn | 4.33 mg | 29 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 100.3 mg | 33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 166.6 g |
| Alcohol | 0 g |
| Water | 51.14 g |
| Ash | 1.05 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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