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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Nutrition Information

View Nutrition information about Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 242Calories from Fat 119
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 108mg 36  %
Sodium 48mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 29g 58 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


242.25

Fat


13.18g

Carbs


0 g

Protein


29 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 242.25 1013.6 12%
From Carbs 0 0
From Fat 118.84 422.6
From Protein 123.62 439.6
Percent breakdown of 242.25 total Calories (kcal)
Protein 51% (29 g x 4.3 Kcal/g = 123.6 kcal)
Fat 49% (13.175 g x 9.02 Kcal/g = 118.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.97  mg 25 %
Pantothenic acid 0.42 mg 4 %
Retinol 0  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.15 mcg 53 %
Vitamin B6 0.07 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.95 g 58 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.4 g
Leucine 2.25 g
Lysine 2.56 g
Methionine 0.74 g
Phenylalanine 1.18 g
Threonine 1.24 g
Tryptophan 0.34 g
Valine 1.56 g
Non-essential Aminos
Arginine 1.72 g
Alanine 1.74 g
Aspartic acid 2.55 g
Cystine 0.35 g
Glutamic acid 4.2 g
Glycine 1.41 g
Hydroxyproline ~
Proline 1.21 g
Serine 1.08 g
Tyrosine 0.97 g
Methionine 0.74 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.18 g 20 %
  Saturated fatty acids 5.79 g 29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.41 g
    Pentadecanoic  ~
    Hexadecanoic  2.8 g
    Heptadecanoic  ~
    Octadecanoic  2.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.22 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.3 g
    Heptadecenoic  ~
    Octadecenoic  4.82 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22.95 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.99  mg 11 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 182.75 mg 18 %
Potassium, K 141.1  mg 4 %
Selenium, Se 4.5 mcg 6 %
Sodium, Na 47.6 mg 2 %
Zinc, Zn 4.76 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 107.95 mg 36 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1013.2 g
Alcohol ~
Water 40.68 g
Ash 1.57 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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