Nutrition summary | |||
Calories242.25 |
Fat13.18g |
Carbs0 g |
Protein29 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 242.25 | 1013.6 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 118.84 | 422.6 | |
| From Protein | 123.62 | 439.6 |
| Percent breakdown of 242.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 51% | (29 g x 4.3 Kcal/g = 123.6 kcal) |
| Fat | 49% | (13.175 g x 9.02 Kcal/g = 118.8 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 0 mcg | 0 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 0 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.97 mg | 25 % |
| Pantothenic acid | 0.42 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.31 mg | 18 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 3.15 mcg | 53 % |
| Vitamin B6 | 0.07 mg | 3 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 28.95 g | 58 % |
| Essential Aminos | ||
| Histidine | 0.92 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.25 g | |
| Lysine | 2.56 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.18 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.34 g | |
| Valine | 1.56 g | |
| Non-essential Aminos | ||
| Arginine | 1.72 g | |
| Alanine | 1.74 g | |
| Aspartic acid | 2.55 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.2 g | |
| Glycine | 1.41 g | |
| Hydroxyproline | ~ | |
| Proline | 1.21 g | |
| Serine | 1.08 g | |
| Tyrosine | 0.97 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.18 g | 20 % |
| Saturated fatty acids | 5.79 g | 29 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.41 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.8 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.05 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.22 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.3 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.82 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.81 g | |
| Octadecadienoic | 0.54 g | |
| Octadecatrienoic | 0.22 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 22.95 mg | 2 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.99 mg | 11 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 182.75 mg | 18 % |
| Potassium, K | 141.1 mg | 4 % |
| Selenium, Se | 4.5 mcg | 6 % |
| Sodium, Na | 47.6 mg | 2 % |
| Zinc, Zn | 4.76 mg | 32 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 107.95 mg | 36 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1013.2 g |
| Alcohol | ~ |
| Water | 40.68 g |
| Ash | 1.57 g |
| Caffeine | ~ |
| Theobromine | ~ |
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