Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Explore the nutrition facts of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (115 grams) serving of this product provides 210.45 calories, 13.09 grams of total fat, 0.1 grams of carbohydrates, and 23.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (115 g)

Amount Per Serving

Calories 210

Calories from Fat 118

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 5g

26 %

Trans Fat 1g

Cholesterol 76mg

25 %

Sodium 87mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 210	Fat 13.09g	Carbs 0.1 g	Protein 23.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	210	880.5	11%
From Carbs	0.41	1.7
From Fat	117.78	492.8
From Protein	92.41	386.6

Percent breakdown of 210 total Calories (kcal)
Protein	44%	(23.1 g x 4.0 Kcal/g = 92.4 kcal)
Fat	56%	(13.09 g x 9.00 Kcal/g = 117.8 kcal)
Carbohydrate	0%	(0.10 g x 4.0 Kcal/g = 0.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.71 mg	24 %
Pantothenic acid	0.5 mg	5 %
Retinol	9 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	29.9 IU	1 %
Vitamin B12	2.31 mcg	38 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.31 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.1 g	46 %
Essential Aminos
Histidine	0.49 g
Isoleucine	1.03 g
Leucine	1.78 g
Lysine	2.02 g
Methionine	0.75 g
Phenylalanine	0.91 g
Threonine	1.1 g
Tryptophan	0.26 g
Valine	1.18 g
Non-essential Aminos
Arginine	1.55 g
Alanine	1.15 g
Aspartic acid	~
Cystine	0.3 g
Glutamic acid	3.23 g
Glycine	0.99 g
Hydroxyproline	~
Proline	0.74 g
Serine	0.79 g
Tyrosine	0.8 g
Methionine	0.75 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.09 g	20 %
Saturated fatty acids	5.31 g	27 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.28 g
Pentadecanoic	~
Hexadecanoic	2.1 g
Heptadecanoic	0.23 g
Octadecanoic	2.63 g
Eicosanoic	0.01 g
Docosanoic	0.03 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.78 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.12 g
Heptadecenoic	0 g
Octadecenoic	3.64 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.6 g
Octadecadienoic	0.37 g
Octadecatrienoic	0.15 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 5.31 g

Monounsaturated Fat 3.78 g

Polyunsaturated Fat 0.60 g

Trans Fat 0.60 g

Total Fat 10.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8.05 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	1.47 mg	8 %
Magnesium, Mg	21.85 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	180.55 mg	18 %
Potassium, K	328.9 mg	9 %
Selenium, Se	7.36 mcg	11 %
Sodium, Na	87.4 mg	4 %
Zinc, Zn	4.46 mg	30 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.1 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	75.9 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	880.9 g
Alcohol	0 g
Water	78.99 g
Ash	1.07 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.