Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 203Calories from Fat 121
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 66mg 22  %
Sodium 70mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 38.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

203

Fat

13.38g

Carbs

0 g

Protein

19.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 203 849.4 10.15%
From Carbs 0 0
From Fat 120.69 505
From Protein 82.5 345.2
Percent breakdown of 203 total Calories (kcal)
Protein 40.64% (19.3 g x 4.3 Kcal/g = 82.5 kcal)
Fat 59.45% (13.38 g x 9.02 Kcal/g = 120.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.65  mg 33.26 %
Pantothenic acid 0.62 mg 6.15 %
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.17 mg 11.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.76 mcg 29.33 %
Vitamin B6 0.44 mg 22.25 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.32 g 38.64 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.93 g
Leucine 1.5 g
Lysine 1.71 g
Methionine 0.5 g
Phenylalanine 0.78 g
Threonine 0.82 g
Tryptophan 0.23 g
Valine 1.04 g
Non-essential Aminos
Arginine 1.15 g
Alanine 1.16 g
Aspartic acid 1.7 g
Cystine 0.23 g
Glutamic acid 2.8 g
Glycine 0.94 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.72 g
Tyrosine 0.65 g
Methionine 0.5 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.38 g 20.58 %
  Saturated fatty acids 6.4 g 32.01 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.51 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.04 g
    Heptadecanoic  0.19 g
    Octadecanoic  2.49 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.37 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.24 g
    Heptadecenoic  ~
    Octadecenoic  4.97 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.33 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 1.66  mg 9.22 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 185 mg 18.5 %
Potassium, K 302  mg 8.63 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 70 mg 2.92 %
Zinc, Zn 2.5 mg 16.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 203 g
Alcohol ~
Water 66.8 g
Ash 0.88 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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