Lamb, Australian, imported, fresh, separable fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, separable fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 648Calories from Fat 621
% Daily Value*
Total Fat 69g 106 %
   Saturated Fat 35g 177 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 33mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

648

Fat

68.87g

Carbs

0 g

Protein

6.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 648 2711.2 32.4%
From Carbs 0 0
From Fat 621.21 2599.1
From Protein 26.77 112
Percent breakdown of 648 total Calories (kcal)
Protein 4.13% (6.3 g x 4.3 Kcal/g = 26.8 kcal)
Fat 95.87% (68.87 g x 9.02 Kcal/g = 621.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, separable fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.75  mg 8.76 %
Pantothenic acid 0.26 mg 2.63 %
Retinol ~
Riboflavin 0.11  mg 6.29 %
Thiamin 0.06 mg 3.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.06 mcg 17.67 %
Vitamin B6 0.11 mg 5.55 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.27 g 12.54 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.3 g
Leucine 0.49 g
Lysine 0.55 g
Methionine 0.16 g
Phenylalanine 0.26 g
Threonine 0.27 g
Tryptophan 0.07 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.38 g
Aspartic acid 0.55 g
Cystine 0.08 g
Glutamic acid 0.91 g
Glycine 0.31 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.23 g
Tyrosine 0.21 g
Methionine 0.16 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 68.87 g 105.95 %
  Saturated fatty acids 35.35 g 176.76 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.14 g
    Dodecanoic  0.24 g
    Tridecanoic  ~
    Tetradecanoic  2.94 g
    Pentadecanoic  0.47 g
    Hexadecanoic  16.2 g
    Heptadecanoic  1.14 g
    Octadecanoic  14.09 g
    Eicosanoic  0.13 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 27.98 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  1.33 g
    Heptadecenoic  ~
    Octadecenoic  25.77 g
    Eicosenoic  0.25 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.84 g
    Octadecadienoic  1.65 g
    Octadecatrienoic  0.8 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.26 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.05 mg 2.3 %
Fluoride, F ~
Iron, Fe 0.63  mg 3.5 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn ~
Phosphorus, P 71 mg 7.1 %
Potassium, K 112  mg 3.2 %
Selenium, Se 4 mcg 5.71 %
Sodium, Na 33 mg 1.38 %
Zinc, Zn 1.06 mg 7.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 648 g
Alcohol ~
Water 25.08 g
Ash 0.35 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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