Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories122 |
Fat8.58g |
Carbs0 g |
Protein10.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 122 | 510.4 | 6.1% |
From Carbs | 0 | 0 | |
From Fat | 77.39 | 323.8 | |
From Protein | 44.41 | 185.8 |
Percent breakdown of 122 total Calories (kcal) | ||
---|---|---|
Protein | 36.4% | (10.4 g x 4.3 Kcal/g = 44.4 kcal) |
Fat | 63.44% | (8.58 g x 9.02 Kcal/g = 77.4 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 3 mcg | 0.75 % |
Folate, food | 3 mcg | 0.75 % |
Folate, total | 3 mcg | 0.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.9 mg | 19.5 % |
Pantothenic acid | 0.92 mg | 9.2 % |
Retinol | 0 mcg | |
Riboflavin | 0.3 mg | 17.65 % |
Thiamin | 0.13 mg | 8.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 11.3 mcg | 188.33 % |
Vitamin B6 | 0.29 mg | 14.5 % |
Vitamin C | 16 mg | 26.67 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10.4 g | 20.8 % |
Essential Aminos | ||
Histidine | 0.28 g | |
Isoleucine | 0.41 g | |
Leucine | 0.81 g | |
Lysine | 0.67 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.5 g | |
Threonine | 0.47 g | |
Tryptophan | 0.11 g | |
Valine | 0.5 g | |
Non-essential Aminos | ||
Arginine | 0.7 g | |
Alanine | 0.59 g | |
Aspartic acid | 0.87 g | |
Cystine | 0.11 g | |
Glutamic acid | 1.23 g | |
Glycine | 0.49 g | |
Hydroxyproline | ~ | |
Proline | 0.45 g | |
Serine | 0.54 g | |
Tyrosine | 0.38 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.5 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.58 g | 13.2 % |
Saturated fatty acids | 2.19 g | 10.95 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.07 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.55 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.05 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.29 g | |
Eicosenoic | 0.12 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.88 g | |
Octadecadienoic | 0.03 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.23 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.13 g | |
Docosahexaenoic (DHA) | 0.49 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9 mg | 0.9 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 1.75 mg | 9.72 % |
Magnesium, Mg | 12 mg | 3 % |
Manganese, Mn | 0.04 mg | 2.2 % |
Phosphorus, P | 270 mg | 27 % |
Potassium, K | 296 mg | 8.46 % |
Selenium, Se | 9 mcg | 12.86 % |
Sodium, Na | 112 mg | 4.67 % |
Zinc, Zn | 1.17 mg | 7.8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1352 mg | 450.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 510 g |
Alcohol | ~ |
Water | 79.2 g |
Ash | 1.33 g |
Caffeine | ~ |
Theobromine | ~ |
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