Veal, shoulder, blade, separable lean only, cooked, roasted

Explore the nutrition facts of Veal, shoulder, blade, separable lean only, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 145.35 calories, 5.85 grams of total fat, 0 grams of carbohydrates, and 21.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, shoulder, blade, separable lean only, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 145

Calories from Fat 53

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 2g

11 %

Trans Fat ~

Cholesterol 101mg

34 %

Sodium 87mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 145	Fat 5.85g	Carbs 0.0 g	Protein 21.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	145	608.1	7%
From Carbs	0.00	0.0
From Fat	52.75	220.7
From Protein	93.06	389.4

Percent breakdown of 145 total Calories (kcal)
Protein	64%	(21.8 g x 4.3 Kcal/g = 93.1 kcal)
Fat	36%	(5.85 g x 9.02 Kcal/g = 52.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	9.35 mcg	2 %
Folate, food	9.35 mcg	2 %
Folate, total	9.35 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.95 mg	25 %
Pantothenic acid	1.2 mg	12 %
Retinol	0 mcg
Riboflavin	0.31 mg	18 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.75 mcg	29 %
Vitamin B6	0.2 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.42 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.79 g	44 %
Essential Aminos
Histidine	0.79 g
Isoleucine	1.07 g
Leucine	1.73 g
Lysine	1.8 g
Methionine	0.51 g
Phenylalanine	0.88 g
Threonine	0.95 g
Tryptophan	0.22 g
Valine	1.2 g
Non-essential Aminos
Arginine	1.28 g
Alanine	1.3 g
Aspartic acid	1.88 g
Cystine	0.25 g
Glutamic acid	3.45 g
Glycine	1.12 g
Hydroxyproline	~
Proline	0.91 g
Serine	0.82 g
Tyrosine	0.69 g
Methionine	0.51 g
Phenylalanine	0.88 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.85 g	9 %
Saturated fatty acids	2.18 g	11 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.18 g
Pentadecanoic	~
Hexadecanoic	1.18 g
Heptadecanoic	~
Octadecanoic	0.73 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.23 g
Heptadecenoic	~
Octadecenoic	1.83 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.48 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.09 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 2.18 g

Monounsaturated Fat 2.10 g

Polyunsaturated Fat 0.48 g

Total Fat 4.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	23.8 mg	2 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	0.85 mg	5 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	182.75 mg	18 %
Potassium, K	263.5 mg	8 %
Selenium, Se	9.1 mcg	13 %
Sodium, Na	86.7 mg	4 %
Zinc, Zn	4.86 mg	32 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	101.15 mg	34 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	145.35 g
Alcohol	~
Water	56.86 g
Ash	1.18 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.