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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Nutrition Information

View Nutrition information about Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 73Calories from Fat 52
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 19mg 6  %
Sodium 22mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


72.576

Fat


5.8g

Carbs


0 g

Protein


4.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 72.576 303.7 4%
From Carbs 0 0
From Fat 52.35 62.1
From Protein 20.19 23.9
Percent breakdown of 72.576 total Calories (kcal)
Protein 28% (4.7 g x 4.3 Kcal/g = 20.2 kcal)
Fat 72% (5.803245 g x 9.02 Kcal/g = 52.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.13  mg 6 %
Pantothenic acid 0.19 mg 2 %
Retinol ~
Riboflavin 0.06  mg 4 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.74 mcg 12 %
Vitamin B6 0.07 mg 4 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.73 g 9 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.23 g
Leucine 0.37 g
Lysine 0.42 g
Methionine 0.12 g
Phenylalanine 0.19 g
Threonine 0.2 g
Tryptophan 0.06 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.28 g
Aspartic acid 0.42 g
Cystine 0.06 g
Glutamic acid 0.69 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.2 g
Serine 0.18 g
Tyrosine 0.16 g
Methionine 0.12 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.8 g 9 %
  Saturated fatty acids 2.81 g 14 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.32 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.11 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.35 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  2.17 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.03 mg 2 %
Fluoride, F ~
Iron, Fe 0.36  mg 2 %
Magnesium, Mg 5.1 mg 1 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 44.23 mg 4 %
Potassium, K 75.69  mg 2 %
Selenium, Se 0.94 mcg 1 %
Sodium, Na 21.55 mg 1 %
Zinc, Zn 1.16 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 18.71 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 303.6285 g
Alcohol ~
Water 17.78 g
Ash 0.22 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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