Lamb, variety meats and by-products, mechanically separated, raw

View Nutrition information about Lamb, variety meats and by-products, mechanically separated, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 276Calories from Fat 212
% Daily Value*
Total Fat 24g 36 %
   Saturated Fat 12g 59 %
   Trans Fat ~
Cholesterol 213mg 71  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 15g 29.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

276

Fat

23.54g

Carbs

0 g

Protein

15 g


Calories

Nutrient kcal kjoules %DV
Total Calories 276 1154.8 13.8%
From Carbs 0 0
From Fat 212.33 888.4
From Protein 63.92 267.4
Percent breakdown of 276 total Calories (kcal)
Protein 23.16% (15 g x 4.3 Kcal/g = 63.9 kcal)
Fat 76.93% (23.54 g x 9.02 Kcal/g = 212.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, variety meats and by-products, mechanically separated, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.55  mg 12.73 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.12  mg 6.94 %
Thiamin 0.07 mg 4.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.56 mcg 42.67 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.97 g 29.94 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.84 g
Leucine 1.14 g
Lysine 1.14 g
Methionine 0.42 g
Phenylalanine 0.58 g
Threonine 0.52 g
Tryptophan ~
Valine 0.72 g
Non-essential Aminos
Arginine 1.06 g
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.42 g
Phenylalanine 0.58 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.54 g 36.22 %
  Saturated fatty acids 11.79 g 58.95 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 162 mg 16.2 %
Copper, Cu 0.06 mg 2.9 %
Fluoride, F ~
Iron, Fe 5.9  mg 32.78 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 337 mg 33.7 %
Potassium, K 288  mg 8.23 %
Selenium, Se 20.1 mcg 28.71 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 3.72 mg 24.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 213 mg 71 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 276 g
Alcohol ~
Water 58.68 g
Ash 1.21 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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