Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Explore the nutrition facts of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 319.6 calories, 27.74 grams of total fat, 0.1 grams of carbohydrates, and 17.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 320

Calories from Fat 250

% Daily Value*

Total Fat 28g

43 %

Saturated Fat 12g

58 %

Trans Fat 1g

Cholesterol 65mg

22 %

Sodium 43mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 320	Fat 27.74g	Carbs 0.1 g	Protein 17.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	320	1337.2	16%
From Carbs	0.48	2.0
From Fat	249.62	1044.4
From Protein	69.63	291.3

Percent breakdown of 320 total Calories (kcal)
Protein	22%	(17.4 g x 4.0 Kcal/g = 69.6 kcal)
Fat	78%	(27.74 g x 9.00 Kcal/g = 249.6 kcal)
Carbohydrate	0%	(0.12 g x 4.0 Kcal/g = 0.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.33 mg	12 %
Pantothenic acid	0.24 mg	2 %
Retinol	20 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	68 IU	1 %
Vitamin B12	1.06 mcg	18 %
Vitamin B6	0.07 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.48 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.41 g	35 %
Essential Aminos
Histidine	0.37 g
Isoleucine	0.78 g
Leucine	1.34 g
Lysine	1.52 g
Methionine	0.57 g
Phenylalanine	0.69 g
Threonine	0.83 g
Tryptophan	0.19 g
Valine	0.89 g
Non-essential Aminos
Arginine	1.17 g
Alanine	0.87 g
Aspartic acid	~
Cystine	0.23 g
Glutamic acid	2.43 g
Glycine	0.74 g
Hydroxyproline	~
Proline	0.56 g
Serine	0.59 g
Tyrosine	0.6 g
Methionine	0.57 g
Phenylalanine	0.69 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	27.74 g	43 %
Saturated fatty acids	11.5 g	58 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0.03 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.52 g
Pentadecanoic	~
Hexadecanoic	4.22 g
Heptadecanoic	0.5 g
Octadecanoic	6.13 g
Eicosanoic	0.03 g
Docosanoic	0.04 g
tetracosanoic	0 g
Monounsaturated fatty acids	7.48 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.23 g
Heptadecenoic	0 g
Octadecenoic	7.24 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.01 g
Octadecadienoic	0.65 g
Octadecatrienoic	0.27 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.03 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 11.50 g

Monounsaturated Fat 7.48 g

Polyunsaturated Fat 1.01 g

Trans Fat 1.43 g

Total Fat 21.43 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.8 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.94 mg	5 %
Magnesium, Mg	12.75 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	103.7 mg	10 %
Potassium, K	154.7 mg	4 %
Selenium, Se	5.02 mcg	7 %
Sodium, Na	43.35 mg	2 %
Zinc, Zn	2.72 mg	18 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.12 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	64.6 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1337.9 g
Alcohol	0 g
Water	40.65 g
Ash	0.44 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.