Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 232Calories from Fat 155
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 9g 43 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 41mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

232

Fat

17.2g

Carbs

0 g

Protein

18 g


Calories

Nutrient kcal kjoules %DV
Total Calories 232 970.7 11.6%
From Carbs 0 0
From Fat 155.14 649.1
From Protein 76.65 320.7
Percent breakdown of 232 total Calories (kcal)
Protein 33.04% (18 g x 4.3 Kcal/g = 76.6 kcal)
Fat 66.87% (17.2 g x 9.02 Kcal/g = 155.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.57  mg 32.85 %
Pantothenic acid 0.52 mg 5.2 %
Retinol 0  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.5 mcg 41.67 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.95 g 35.9 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.87 g
Leucine 1.4 g
Lysine 1.58 g
Methionine 0.46 g
Phenylalanine 0.73 g
Threonine 0.77 g
Tryptophan 0.21 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.07 g
Alanine 1.08 g
Aspartic acid 1.58 g
Cystine 0.21 g
Glutamic acid 2.6 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.67 g
Tyrosine 0.6 g
Methionine 0.46 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.2 g 26.46 %
  Saturated fatty acids 8.64 g 43.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.7 g
    Pentadecanoic  ~
    Hexadecanoic  3.77 g
    Heptadecanoic  ~
    Octadecanoic  3.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  ~
    Octadecenoic  6.17 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 1.54  mg 8.56 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 179 mg 17.9 %
Potassium, K 147  mg 4.2 %
Selenium, Se 1.4 mcg 2 %
Sodium, Na 41 mg 1.71 %
Zinc, Zn 2.58 mg 17.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 232 g
Alcohol ~
Water 64.03 g
Ash 0.98 g
Caffeine ~
Theobromine ~
~ Data not available

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