Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

View Nutrition information about Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 112mg 37  %
Sodium 454mg 19 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 0.3g 1 %
   Sugar 1g
Protein 27g 54.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

9.18g

Carbs

9.9 g

Protein

27.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 38.35 160.5
From Fat 82.8 346.4
From Protein 116.53 487.6
Percent breakdown of 238 total Calories (kcal)
Protein 48.96% (27.3 g x 4.3 Kcal/g = 116.5 kcal)
Fat 34.79% (9.18 g x 9.02 Kcal/g = 82.8 kcal)
Carbohydrate 16.11% (9.91 g x 3.9 Kcal/g = 38.35 kcal)
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 113.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 33  mcg 8.25 %
Folate, food 19  mcg 4.75 %
Folate, total 27  mcg 6.75 %
Folic acid 8  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.34  mg 51.7 %
Pantothenic acid 1.07 mg 10.7 %
Retinol 10  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.07 mg
Vitamin A 34  IU 0.68 %
Vitamin B12 1.24 mcg 20.67 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 5.1  mcg 6.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.29 g 54.58 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.34 g
Leucine 2.16 g
Lysine 2.14 g
Methionine 0.63 g
Phenylalanine 1.13 g
Threonine 1.17 g
Tryptophan 0.28 g
Valine 1.51 g
Non-essential Aminos
Arginine 1.58 g
Alanine 1.58 g
Aspartic acid 2.31 g
Cystine 0.33 g
Glutamic acid 4.55 g
Glycine 1.37 g
Hydroxyproline ~
Proline 1.25 g
Serine 1.08 g
Tyrosine 0.86 g
Methionine 0.63 g
Phenylalanine 1.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.18 g 14.12 %
  Saturated fatty acids 3.06 g 15.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  1.75 g
    Heptadecanoic  ~
    Octadecanoic  0.98 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.3 g
    Heptadecenoic  ~
    Octadecenoic  3.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.49 g
    Octadecadienoic  1.28 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F 21  mg
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.14 mg 6.75 %
Phosphorus, P 250 mg 25 %
Potassium, K 371  mg 10.6 %
Selenium, Se 16.5 mcg 23.57 %
Sodium, Na 454 mg 18.92 %
Zinc, Zn 2.75 mg 18.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 112 mg 37.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol 0 g
Water 51.31 g
Ash 2.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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