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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Nutrition Information

View Nutrition information about Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 202Calories from Fat 70
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 386mg 16 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0.26g 1 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


202.3

Fat


7.8g

Carbs


8.4 g

Protein


23.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 202.3 846.4 10%
From Carbs 32.6 115.9
From Fat 70.38 250.3
From Protein 99.05 352.3
Percent breakdown of 202.3 total Calories (kcal)
Protein 49% (23.2 g x 4.3 Kcal/g = 99 kcal)
Fat 35% (7.803 g x 9.02 Kcal/g = 70.4 kcal)
Carbohydrate 16% (8.4235 g x 3.9 Kcal/g = 32.6 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 96.22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 28.05  mcg 7 %
Folate, food 16.15  mcg 4 %
Folate, total 22.95  mcg 6 %
Folic acid 6.8  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.79  mg 44 %
Pantothenic acid 0.91 mg 9 %
Retinol 8  mcg
Riboflavin 0.3  mg 18 %
Thiamin 0.14 mg 9 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.06 mg
Vitamin A 28.9  IU 1 %
Vitamin B12 1.05 mcg 18 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.45 mg 2 %
Vitamin K 4.33  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.2 g 46 %
Essential Aminos
Histidine 0.81 g
Isoleucine 1.14 g
Leucine 1.84 g
Lysine 1.82 g
Methionine 0.54 g
Phenylalanine 0.96 g
Threonine 1 g
Tryptophan 0.24 g
Valine 1.29 g
Non-essential Aminos
Arginine 1.34 g
Alanine 1.34 g
Aspartic acid 1.96 g
Cystine 0.28 g
Glutamic acid 3.86 g
Glycine 1.16 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.91 g
Tyrosine 0.73 g
Methionine 0.54 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.8 g 12 %
  Saturated fatty acids 2.6 g 13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  1.49 g
    Heptadecanoic  ~
    Octadecanoic  0.83 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  2.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.27 g
    Octadecadienoic  1.09 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33.15 mg 3 %
Copper, Cu 0.06 mg 3 %
Fluoride, F 17.85  mg
Iron, Fe 1.39  mg 8 %
Magnesium, Mg 26.35 mg 7 %
Manganese, Mn 0.11 mg 6 %
Phosphorus, P 212.5 mg 21 %
Potassium, K 315.35  mg 9 %
Selenium, Se 14.02 mcg 20 %
Sodium, Na 385.9 mg 16 %
Zinc, Zn 2.34 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95.2 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 202.3 g
Alcohol 0 g
Water 43.61 g
Ash 1.96 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
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