Nutrition summary | |||
Calories81 |
Fat1.29g |
Carbs0 g |
Protein16.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 81 | 338.9 | 4% |
| From Carbs | 0 | 0 | |
| From Fat | 11.59 | 26.2 | |
| From Protein | 69.64 | 157.3 |
| Percent breakdown of 81 total Calories (kcal) | ||
|---|---|---|
| Protein | 86% | (16.3 g x 4.3 Kcal/g = 69.6 kcal) |
| Fat | 14% | (1.2852 g x 9.02 Kcal/g = 11.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 7.99 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 61.02 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.86 mcg | 1 % |
| Folate, food | 4.86 mcg | 1 % |
| Folate, total | 4.86 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.81 mg | 29 % |
| Pantothenic acid | 0.47 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.28 mg | 16 % |
| Thiamin | 0.15 mg | 10 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.99 mcg | 16 % |
| Vitamin B6 | 0.41 mg | 20 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.33 mg | 1 % |
| Vitamin K | 0.65 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.31 g | 33 % |
| Essential Aminos | ||
| Histidine | 0.49 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.25 g | |
| Lysine | 1.33 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.62 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.8 g | |
| Non-essential Aminos | ||
| Arginine | 0.98 g | |
| Alanine | 0.96 g | |
| Aspartic acid | 1.42 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.33 g | |
| Glycine | 0.9 g | |
| Hydroxyproline | 0.24 | |
| Proline | 0.72 g | |
| Serine | 0.57 g | |
| Tyrosine | 0.51 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.62 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.29 g | 2 % |
| Saturated fatty acids | 0.73 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 0.29 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.35 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.29 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.26 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.09 g | |
| Octadecadienoic | 0.05 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 3.24 mg | 0 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.21 mg | 12 % |
| Magnesium, Mg | 16.2 mg | 4 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 149.58 mg | 15 % |
| Potassium, K | 214.92 mg | 6 % |
| Selenium, Se | 7.18 mcg | 10 % |
| Sodium, Na | 30.78 mg | 1 % |
| Zinc, Zn | 1.96 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 42.66 mg | 14 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 81 g |
| Alcohol | 0 g |
| Water | 36.22 g |
| Ash | 0.68 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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