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Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - Nutrition Information

Explore the nutrition facts of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 steak ( grams) serving of this product provides 81 calories, 1.29 grams of total fat, 0 grams of carbohydrates, and 16.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1steak
Amount Per Serving
Calories 81Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 43mg 14  %
Sodium 31mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 33 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


81

Fat


1.29g

Carbs


0 g

Protein


16.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 81 338.9 4%
From Carbs 0 0
From Fat 11.59 26.2
From Protein 69.64 157.3
Percent breakdown of 81 total Calories (kcal)
Protein 86% (16.3 g x 4.3 Kcal/g = 69.6 kcal)
Fat 14% (1.2852 g x 9.02 Kcal/g = 11.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 7.99 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 61.02 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.86  mcg 1 %
Folate, food 4.86  mcg 1 %
Folate, total 4.86  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.81  mg 29 %
Pantothenic acid 0.47 mg 5 %
Retinol 0  mcg
Riboflavin 0.28  mg 16 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.99 mcg 16 %
Vitamin B6 0.41 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.33 mg 1 %
Vitamin K 0.65  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.31 g 33 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.7 g
Leucine 1.25 g
Lysine 1.33 g
Methionine 0.38 g
Phenylalanine 0.62 g
Threonine 0.62 g
Tryptophan 0.15 g
Valine 0.8 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.96 g
Aspartic acid 1.42 g
Cystine 0.15 g
Glutamic acid 2.33 g
Glycine 0.9 g
Hydroxyproline 0.24 
Proline 0.72 g
Serine 0.57 g
Tyrosine 0.51 g
Methionine 0.38 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.29 g 2 %
  Saturated fatty acids 0.73 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.29 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.35 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.29 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3.24 mg 0 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.21  mg 12 %
Magnesium, Mg 16.2 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 149.58 mg 15 %
Potassium, K 214.92  mg 6 %
Selenium, Se 7.18 mcg 10 %
Sodium, Na 30.78 mg 1 %
Zinc, Zn 1.96 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 42.66 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 81 g
Alcohol 0 g
Water 36.22 g
Ash 0.68 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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