Game meat, horse, raw

View Nutrition information about Game meat, horse, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 133Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 52mg 17  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 42.8 %
Vitamin A 0%  Vitamin C 2%
Calcium 1%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

133

Fat

4.6g

Carbs

0 g

Protein

21.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 133 556.5 6.65%
From Carbs 0 0
From Fat 41.49 173.6
From Protein 91.34 382.2
Percent breakdown of 133 total Calories (kcal)
Protein 68.67% (21.4 g x 4.3 Kcal/g = 91.3 kcal)
Fat 31.2% (4.6 g x 9.02 Kcal/g = 41.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, horse, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.6  mg 23 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3 mcg 50 %
Vitamin B6 0.38 mg 19 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.39 g 42.78 %
Essential Aminos
Histidine 0.82 g
Isoleucine 1.01 g
Leucine 1.7 g
Lysine 1.82 g
Methionine 0.47 g
Phenylalanine 0.88 g
Threonine 0.96 g
Tryptophan 0.26 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.4 g
Alanine 1.23 g
Aspartic acid 2.1 g
Cystine 0.3 g
Glutamic acid 3.12 g
Glycine 1.03 g
Hydroxyproline ~
Proline 0.99 g
Serine 0.82 g
Tyrosine 0.67 g
Methionine 0.47 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.6 g 7.08 %
  Saturated fatty acids 1.44 g 7.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  1.08 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.31 g
    Heptadecenoic  ~
    Octadecenoic  1.3 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.14 mg 7.2 %
Fluoride, F ~
Iron, Fe 3.82  mg 21.22 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 221 mg 22.1 %
Potassium, K 360  mg 10.29 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 53 mg 2.21 %
Zinc, Zn 2.9 mg 19.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 52 mg 17.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 556 g
Alcohol ~
Water 72.63 g
Ash 0.99 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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