Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Explore the nutrition facts of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 273.7 calories, 20.28 grams of total fat, 0.0 grams of carbohydrates, and 22.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 274

Calories from Fat 183

% Daily Value*

Total Fat 20g

31 %

Saturated Fat 8g

41 %

Trans Fat 1g

Cholesterol 81mg

27 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 274	Fat 20.28g	Carbs 0.0 g	Protein 22.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	274	1145.2	14%
From Carbs	0.17	0.7
From Fat	182.53	763.7
From Protein	91.09	381.1

Percent breakdown of 274 total Calories (kcal)
Protein	33%	(22.8 g x 4.0 Kcal/g = 91.1 kcal)
Fat	67%	(20.28 g x 9.00 Kcal/g = 182.5 kcal)
Carbohydrate	0%	(0.04 g x 4.0 Kcal/g = 0.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.27 mg	11 %
Pantothenic acid	0.44 mg	4 %
Retinol	13 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	41.65 IU	1 %
Vitamin B12	1.79 mcg	30 %
Vitamin B6	0.09 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0.17 IU	0 %
Vitamin E	0.59 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.77 g	46 %
Essential Aminos
Histidine	0.48 g
Isoleucine	1.02 g
Leucine	1.76 g
Lysine	1.99 g
Methionine	0.74 g
Phenylalanine	0.9 g
Threonine	1.09 g
Tryptophan	0.25 g
Valine	1.16 g
Non-essential Aminos
Arginine	1.53 g
Alanine	1.13 g
Aspartic acid	~
Cystine	0.3 g
Glutamic acid	3.18 g
Glycine	0.97 g
Hydroxyproline	~
Proline	0.73 g
Serine	0.78 g
Tyrosine	0.79 g
Methionine	0.74 g
Phenylalanine	0.9 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	20.28 g	31 %
Saturated fatty acids	8.16 g	41 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.04 g
Dodecanoic	0.05 g
Tridecanoic	~
Tetradecanoic	0.47 g
Pentadecanoic	~
Hexadecanoic	3.16 g
Heptadecanoic	0.36 g
Octadecanoic	4.05 g
Eicosanoic	0.01 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	5.75 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.19 g
Heptadecenoic	0 g
Octadecenoic	5.55 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.88 g
Octadecadienoic	0.57 g
Octadecatrienoic	0.24 g
Eicosadienoic	0 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 8.16 g

Monounsaturated Fat 5.75 g

Polyunsaturated Fat 0.88 g

Trans Fat 0.97 g

Total Fat 15.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.9 mg	3 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.48 mg	8 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	137.7 mg	14 %
Potassium, K	175.95 mg	5 %
Selenium, Se	8.58 mcg	12 %
Sodium, Na	48.45 mg	2 %
Zinc, Zn	4.55 mg	30 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.04 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	80.75 mg	27 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	273.7 g
Alcohol	0 g
Water	42.62 g
Ash	0.87 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.