Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 262Calories from Fat 192
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 16g 33 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

262

Fat

21.28g

Carbs

0 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 262 1096.2 13.1%
From Carbs 0 0
From Fat 191.95 803.1
From Protein 70.37 294.4
Percent breakdown of 262 total Calories (kcal)
Protein 26.86% (16.5 g x 4.3 Kcal/g = 70.4 kcal)
Fat 73.26% (21.28 g x 9.02 Kcal/g = 191.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4  mg 20.02 %
Pantothenic acid 0.68 mg 6.79 %
Retinol ~
Riboflavin 0.21  mg 12.53 %
Thiamin 0.11 mg 7.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.61 mcg 43.5 %
Vitamin B6 0.26 mg 13.05 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.48 g 32.96 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.8 g
Leucine 1.28 g
Lysine 1.46 g
Methionine 0.42 g
Phenylalanine 0.67 g
Threonine 0.7 g
Tryptophan 0.19 g
Valine 0.89 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.99 g
Aspartic acid 1.45 g
Cystine 0.2 g
Glutamic acid 2.39 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.61 g
Tyrosine 0.55 g
Methionine 0.42 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.28 g 32.74 %
  Saturated fatty acids 10.3 g 51.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.04 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.83 g
    Pentadecanoic  0.13 g
    Hexadecanoic  4.82 g
    Heptadecanoic  0.31 g
    Octadecanoic  4.06 g
    Eicosanoic  0.04 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.58 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.39 g
    Heptadecenoic  ~
    Octadecenoic  7.92 g
    Eicosenoic  0.08 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.86 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.11 mg 5.45 %
Fluoride, F ~
Iron, Fe 1.21  mg 6.72 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 150 mg 15 %
Potassium, K 260  mg 7.43 %
Selenium, Se 6.9 mcg 9.86 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 4.37 mg 29.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 262 g
Alcohol ~
Water 62.13 g
Ash 0.76 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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