Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

View Nutrition information about Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 190Calories from Fat 73
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 89mg 30  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 27g 54.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

190

Fat

8.1g

Carbs

0 g

Protein

27.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 190 795 9.5%
From Carbs 0 0
From Fat 73.06 305.7
From Protein 116.61 487.9
Percent breakdown of 190 total Calories (kcal)
Protein 61.38% (27.3 g x 4.3 Kcal/g = 116.6 kcal)
Fat 38.45% (8.1 g x 9.02 Kcal/g = 73.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.72  mg 28.62 %
Pantothenic acid 0.99 mg 9.9 %
Retinol ~
Riboflavin 0.42  mg 24.71 %
Thiamin 0.14 mg 9 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.19 mcg 53.17 %
Vitamin B6 0.46 mg 23 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.31 g 54.62 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.32 g
Leucine 2.12 g
Lysine 2.41 g
Methionine 0.7 g
Phenylalanine 1.11 g
Threonine 1.17 g
Tryptophan 0.32 g
Valine 1.47 g
Non-essential Aminos
Arginine 1.62 g
Alanine 1.64 g
Aspartic acid 2.4 g
Cystine 0.33 g
Glutamic acid 3.96 g
Glycine 1.33 g
Hydroxyproline ~
Proline 1.14 g
Serine 1.01 g
Tyrosine 0.92 g
Methionine 0.7 g
Phenylalanine 1.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.1 g 12.46 %
  Saturated fatty acids 3.3 g 16.48 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.69 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.3 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  ~
    Octadecenoic  3.05 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.16 mg 7.9 %
Fluoride, F ~
Iron, Fe 2.15  mg 11.94 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 214 mg 21.4 %
Potassium, K 326  mg 9.31 %
Selenium, Se 5.9 mcg 8.43 %
Sodium, Na 72 mg 3 %
Zinc, Zn 4.83 mg 32.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 190 g
Alcohol ~
Water 64.54 g
Ash 1.09 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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