Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

View Nutrition information about Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 281Calories from Fat 175
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 9g 46 %
   Trans Fat ~
Cholesterol 102mg 34  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 25g 49.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

281

Fat

19.38g

Carbs

0 g

Protein

24.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 281 1175.7 14.05%
From Carbs 0 0
From Fat 174.81 731.4
From Protein 106.24 444.5
Percent breakdown of 281 total Calories (kcal)
Protein 37.81% (24.9 g x 4.3 Kcal/g = 106.2 kcal)
Fat 62.21% (19.38 g x 9.02 Kcal/g = 174.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.28  mg 26.4 %
Pantothenic acid 0.9 mg 8.98 %
Retinol ~
Riboflavin 0.38  mg 22.12 %
Thiamin 0.12 mg 8.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.98 mcg 49.67 %
Vitamin B6 0.42 mg 20.75 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.88 g 49.76 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.2 g
Leucine 1.94 g
Lysine 2.2 g
Methionine 0.64 g
Phenylalanine 1.01 g
Threonine 1.06 g
Tryptophan 0.29 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.48 g
Alanine 1.5 g
Aspartic acid 2.19 g
Cystine 0.3 g
Glutamic acid 3.61 g
Glycine 1.21 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.92 g
Tyrosine 0.84 g
Methionine 0.64 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.38 g 29.82 %
  Saturated fatty acids 9.25 g 46.23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.04 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.74 g
    Pentadecanoic  0.11 g
    Hexadecanoic  4.28 g
    Heptadecanoic  0.3 g
    Octadecanoic  3.69 g
    Eicosanoic  0.04 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.66 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.35 g
    Heptadecenoic  ~
    Octadecenoic  7.07 g
    Eicosenoic  0.07 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.77 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.17 mg 8.65 %
Fluoride, F ~
Iron, Fe 2.06  mg 11.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 199 mg 19.9 %
Potassium, K 297  mg 8.49 %
Selenium, Se 11.7 mcg 16.71 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 4.24 mg 28.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 102 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 281 g
Alcohol ~
Water 56.2 g
Ash 0.96 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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