Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

View Nutrition information about Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 344Calories from Fat 221
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 116mg 39  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 29g 57.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

344

Fat

24.55g

Carbs

0 g

Protein

28.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 344 1439.3 17.2%
From Carbs 0 0
From Fat 221.44 926.5
From Protein 122.46 512.4
Percent breakdown of 344 total Calories (kcal)
Protein 35.6% (28.7 g x 4.3 Kcal/g = 122.5 kcal)
Fat 64.37% (24.55 g x 9.02 Kcal/g = 221.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.33  mg 31.65 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.8 mcg 46.67 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.16 mg 0.53 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.68 g 57.36 %
Essential Aminos
Histidine 0.91 g
Isoleucine 1.38 g
Leucine 2.23 g
Lysine 2.53 g
Methionine 0.74 g
Phenylalanine 1.17 g
Threonine 1.23 g
Tryptophan 0.34 g
Valine 1.55 g
Non-essential Aminos
Arginine 1.7 g
Alanine 1.72 g
Aspartic acid 2.52 g
Cystine 0.34 g
Glutamic acid 4.16 g
Glycine 1.4 g
Hydroxyproline ~
Proline 1.2 g
Serine 1.07 g
Tyrosine 0.96 g
Methionine 0.74 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.55 g 37.77 %
  Saturated fatty acids 10.34 g 51.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  5.27 g
    Heptadecanoic  ~
    Octadecanoic  3.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.72 g
    Heptadecenoic  ~
    Octadecenoic  9.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2 g
    Octadecadienoic  1.47 g
    Octadecatrienoic  0.42 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.12 mg 6.15 %
Fluoride, F ~
Iron, Fe 2.4  mg 13.33 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.03 mg 1.3 %
Phosphorus, P 186 mg 18.6 %
Potassium, K 248  mg 7.09 %
Selenium, Se 33 mcg 47.14 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 6.37 mg 42.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 116 mg 38.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1439 g
Alcohol ~
Water 45.2 g
Ash 1.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips