Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

View Nutrition information about Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 134Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 65mg 22  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 20g 40.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

134

Fat

5.28g

Carbs

0 g

Protein

20.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 134 560.7 6.7%
From Carbs 0 0
From Fat 47.63 199.3
From Protein 86.3 361.1
Percent breakdown of 134 total Calories (kcal)
Protein 64.4% (20.2 g x 4.3 Kcal/g = 86.3 kcal)
Fat 35.54% (5.28 g x 9.02 Kcal/g = 47.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 23  mcg 5.75 %
Folate, food 23  mcg 5.75 %
Folate, total 23  mcg 5.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.95  mg 29.75 %
Pantothenic acid 0.71 mg 7.1 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.73 mcg 45.5 %
Vitamin B6 0.16 mg 8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.22 mg 0.73 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.21 g 40.42 %
Essential Aminos
Histidine 0.64 g
Isoleucine 0.98 g
Leucine 1.57 g
Lysine 1.78 g
Methionine 0.52 g
Phenylalanine 0.82 g
Threonine 0.86 g
Tryptophan 0.24 g
Valine 1.09 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.22 g
Aspartic acid 1.78 g
Cystine 0.24 g
Glutamic acid 2.93 g
Glycine 0.99 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.75 g
Tyrosine 0.68 g
Methionine 0.52 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.28 g 8.12 %
  Saturated fatty acids 1.89 g 9.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.02 g
    Heptadecanoic  ~
    Octadecanoic  0.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  1.92 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.12 mg 6.05 %
Fluoride, F ~
Iron, Fe 1.77  mg 9.83 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 1.2 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 284  mg 8.11 %
Selenium, Se 22.8 mcg 32.57 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 4.15 mg 27.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 134 g
Alcohol ~
Water 73.74 g
Ash 1.06 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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