Nutrition summary | |||
Calories150.45 |
Fat8.56g |
Carbs0.1 g |
Protein17.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 150.45 | 629.5 | 8% |
From Carbs | 0.23 | 0.8 | |
From Fat | 77.21 | 274.6 | |
From Protein | 72.84 | 259 |
Percent breakdown of 150.45 total Calories (kcal) | ||
---|---|---|
Protein | 48% | (17.1 g x 4.3 Kcal/g = 72.8 kcal) |
Fat | 51% | (8.5595 g x 9.02 Kcal/g = 77.2 kcal) |
Carbohydrate | 0% | (0.0595 g x 3.9 Kcal/g = 0.23 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 18.19 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 84.06 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 2.55 mcg | 1 % |
Folate, food | 2.55 mcg | 1 % |
Folate, total | 2.55 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.62 mg | 28 % |
Pantothenic acid | 0.53 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.07 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.04 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.09 mcg | 35 % |
Vitamin B6 | 0.51 mg | 26 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.44 IU | 0 % |
Vitamin E | 0.26 mg | 1 % |
Vitamin K | 1.1 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.06 g | 34 % |
Essential Aminos | ||
Histidine | 0.62 g | |
Isoleucine | 0.84 g | |
Leucine | 1.36 g | |
Lysine | 1.41 g | |
Methionine | 0.4 g | |
Phenylalanine | 0.69 g | |
Threonine | 0.75 g | |
Tryptophan | 0.17 g | |
Valine | 0.94 g | |
Non-essential Aminos | ||
Arginine | 1 g | |
Alanine | 1.01 g | |
Aspartic acid | 1.47 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.7 g | |
Glycine | 0.88 g | |
Hydroxyproline | 0.09 | |
Proline | 0.71 g | |
Serine | 0.64 g | |
Tyrosine | 0.54 g | |
Methionine | 0.4 g | |
Phenylalanine | 0.69 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.56 g | 13 % |
Saturated fatty acids | 3.07 g | 15 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.22 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.77 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 0.97 g | |
Eicosanoic | 0 g | |
Docosanoic | ~ | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 4.09 g | |
Tetradecenoic | 0.06 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.3 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.64 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.34 g | |
Octadecadienoic | 0.3 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.9 mg | 1 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.71 mg | 4 % |
Magnesium, Mg | 36.55 mg | 9 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 188.7 mg | 19 % |
Potassium, K | 204.85 mg | 6 % |
Selenium, Se | 13.77 mcg | 20 % |
Sodium, Na | 83.3 mg | 3 % |
Zinc, Zn | 1.71 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.06 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 50.15 mg | 17 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 150.45 g |
Alcohol | 0 g |
Water | 59.02 g |
Ash | 0.82 g |
Caffeine | 0 g |
Theobromine | 0 g |