Veal, variety meats and by-products, liver, cooked, braised

View Nutrition information about Veal, variety meats and by-products, liver, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 192Calories from Fat 56
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 511mg 170  %
Sodium 78mg 3 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56.8 %
Vitamin A 1411%  Vitamin C 2%
Calcium 1%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

192

Fat

6.26g

Carbs

3.8 g

Protein

28.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 192 803.3 9.6%
From Carbs 14.59 61
From Fat 56.47 236.3
From Protein 121.35 507.7
Percent breakdown of 192 total Calories (kcal)
Protein 63.2% (28.4 g x 4.3 Kcal/g = 121.4 kcal)
Fat 29.41% (6.26 g x 9.02 Kcal/g = 56.5 kcal)
Carbohydrate 7.6% (3.77 g x 3.9 Kcal/g = 14.59 kcal)
Veal, variety meats and by-products, liver, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine 9.8 mcg
Carotene, alpha 11 mcg
Carotene, beta 47  mcg
Choline 398.9 mg
Cryptoxanthin, beta 11  mcg
Folate, DFE 331  mcg 82.75 %
Folate, food 331  mcg 82.75 %
Folate, total 331  mcg 82.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 13.15  mg 65.75 %
Pantothenic acid 6.56 mg 65.55 %
Retinol 21140  mcg
Riboflavin 2.86  mg 168.24 %
Thiamin 0.18 mg 12.13 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 70564  IU 1411.28 %
Vitamin B12 84.6 mcg 1410 %
Vitamin B6 0.92 mg 45.9 %
Vitamin C 1.1 mg 1.83 %
Vitamin D ~
Vitamin E 0.68 mg 2.27 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.42 g 56.84 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.27 g
Leucine 2.51 g
Lysine 2.14 g
Methionine 0.74 g
Phenylalanine 1.44 g
Threonine 1.15 g
Tryptophan 0.36 g
Valine 1.67 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.78 g
Aspartic acid 2.69 g
Cystine 0.49 g
Glutamic acid 3.61 g
Glycine 2.29 g
Hydroxyproline 0.1 
Proline 1.64 g
Serine 1.29 g
Tyrosine 1.04 g
Methionine 0.74 g
Phenylalanine 1.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.26 g 9.63 %
  Saturated fatty acids 1.99 g 9.93 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.74 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.13 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.15 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  1.02 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  0.65 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.33 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 14.94 mg 747 %
Fluoride, F ~
Iron, Fe 5.11  mg 28.39 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.27 mg 13.5 %
Phosphorus, P 460 mg 46 %
Potassium, K 329  mg 9.4 %
Selenium, Se 19.3 mcg 27.57 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 11.23 mg 74.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 511 mg 170.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 192 g
Alcohol 0 g
Water 59.86 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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