Veal, variety meats and by-products, liver, cooked, braised

Explore the nutrition facts of Veal, variety meats and by-products, liver, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 slice (80 grams) serving of this product provides 153.6 calories, 5.01 grams of total fat, 3.0 grams of carbohydrates, and 22.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, variety meats and by-products, liver, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1slice (80 g)

Amount Per Serving

Calories 154

Calories from Fat 45

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 409mg

136 %

Sodium 62mg

3 %

Total Carbohydrate 3g

1 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

1129%

Vitamin C

Calcium

Iron

23%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 154	Fat 5.01g	Carbs 3.0 g	Protein 22.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	154	642.7	8%
From Carbs	11.67	48.8
From Fat	45.17	189.0
From Protein	97.08	406.2

Percent breakdown of 154 total Calories (kcal)
Protein	63%	(22.7 g x 4.3 Kcal/g = 97.1 kcal)
Fat	29%	(5.01 g x 9.02 Kcal/g = 45.2 kcal)
Carbohydrate	8%	(3.02 g x 3.9 Kcal/g = 11.67 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	7.84 mcg
Carotene, alpha	8.8 mcg
Carotene, beta	37.6 mcg
Choline	319.12 mg
Cryptoxanthin, beta	8.8 mcg
Folate, DFE	264.8 mcg	66 %
Folate, food	264.8 mcg	66 %
Folate, total	264.8 mcg	66 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	10.52 mg	53 %
Pantothenic acid	5.24 mg	52 %
Retinol	16912 mcg
Riboflavin	2.29 mg	135 %
Thiamin	0.15 mg	10 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Vitamin A	56451.2 IU	1129 %
Vitamin B12	67.68 mcg	1128 %
Vitamin B6	0.73 mg	36 %
Vitamin C	0.88 mg	1 %
Vitamin D	~
Vitamin E	0.54 mg	2 %
Vitamin K	1.12 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.74 g	45 %
Essential Aminos
Histidine	0.66 g
Isoleucine	1.02 g
Leucine	2.01 g
Lysine	1.71 g
Methionine	0.59 g
Phenylalanine	1.15 g
Threonine	0.92 g
Tryptophan	0.29 g
Valine	1.34 g
Non-essential Aminos
Arginine	1.47 g
Alanine	1.43 g
Aspartic acid	2.15 g
Cystine	0.39 g
Glutamic acid	2.89 g
Glycine	1.83 g
Hydroxyproline	0.08
Proline	1.31 g
Serine	1.03 g
Tyrosine	0.84 g
Methionine	0.59 g
Phenylalanine	1.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.01 g	8 %
Saturated fatty acids	1.59 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0.01 g
Hexadecanoic	0.59 g
Heptadecanoic	0.04 g
Octadecanoic	0.9 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	0.92 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.08 g
Heptadecenoic	0.01 g
Octadecenoic	0.81 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.86 g
Octadecadienoic	0.52 g
Octadecatrienoic	0.03 g
Eicosadienoic	0.02 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.26 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.59 g

Monounsaturated Fat 0.92 g

Polyunsaturated Fat 0.86 g

Trans Fat 0.24 g

Total Fat 3.60 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.8 mg	0 %
Copper, Cu	11.95 mg	598 %
Fluoride, F	~
Iron, Fe	4.09 mg	23 %
Magnesium, Mg	16 mg	4 %
Manganese, Mn	0.22 mg	11 %
Phosphorus, P	368 mg	37 %
Potassium, K	263.2 mg	8 %
Selenium, Se	15.44 mcg	22 %
Sodium, Na	62.4 mg	3 %
Zinc, Zn	8.98 mg	60 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.02 g	1 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	408.8 mg	136 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	153.6 g
Alcohol	0 g
Water	47.89 g
Ash	1.36 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. H.T. Chan, Tropical Foods - the Chemistry & Biochemistry of Papaya, 1979
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6i, 2002
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6j, 2002