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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Information

Explore the nutrition facts of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 293.25 calories, 21.02 grams of total fat, 0 grams of carbohydrates, and 24.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 293Calories from Fat 190
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 99mg 33  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


293.25

Fat


21.02g

Carbs


0 g

Protein


24.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 293.25 1227 15%
From Carbs 0 0
From Fat 189.6 674.3
From Protein 103.48 368
Percent breakdown of 293.25 total Calories (kcal)
Protein 35% (24.2 g x 4.3 Kcal/g = 103.5 kcal)
Fat 65% (21.0205 g x 9.02 Kcal/g = 189.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15.3  mcg 4 %
Folate, food 15.3  mcg 4 %
Folate, total 15.3  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.13  mg 26 %
Pantothenic acid 0.52 mg 5 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.41 mcg 40 %
Vitamin B6 0.09 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.23 g 48 %
Essential Aminos
Histidine 0.77 g
Isoleucine 1.17 g
Leucine 1.89 g
Lysine 2.14 g
Methionine 0.62 g
Phenylalanine 0.99 g
Threonine 1.04 g
Tryptophan 0.28 g
Valine 1.31 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.46 g
Aspartic acid 2.13 g
Cystine 0.29 g
Glutamic acid 3.52 g
Glycine 1.18 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.9 g
Tyrosine 0.81 g
Methionine 0.62 g
Phenylalanine 0.99 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.02 g 32 %
  Saturated fatty acids 8.75 g 44 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.76 g
    Pentadecanoic  ~
    Hexadecanoic  4.48 g
    Heptadecanoic  ~
    Octadecanoic  2.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.59 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.62 g
    Heptadecenoic  ~
    Octadecenoic  7.72 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.73 g
    Octadecadienoic  1.27 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22.95 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2  mg 11 %
Magnesium, Mg 20.4 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 157.25 mg 16 %
Potassium, K 206.55  mg 6 %
Selenium, Se 28.14 mcg 40 %
Sodium, Na 63.75 mg 3 %
Zinc, Zn 5.83 mg 39 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 98.6 mg 33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1226.55 g
Alcohol ~
Water 38.4 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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