Nutrition summary | |||
Calories191.25 |
Fat10.58g |
Carbs0 g |
Protein22.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 191.25 | 800.2 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 95.45 | 339.5 | |
| From Protein | 95.86 | 340.9 |
| Percent breakdown of 191.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 50% | (22.4 g x 4.3 Kcal/g = 95.9 kcal) |
| Fat | 50% | (10.5825 g x 9.02 Kcal/g = 95.5 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 18.7 mcg | 5 % |
| Folate, food | 18.7 mcg | 5 % |
| Folate, total | 18.7 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.57 mg | 28 % |
| Pantothenic acid | 0.6 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.23 mg | 14 % |
| Thiamin | 0.08 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.27 mcg | 38 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.14 mg | 0 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.45 g | 45 % |
| Essential Aminos | ||
| Histidine | 0.71 g | |
| Isoleucine | 1.08 g | |
| Leucine | 1.75 g | |
| Lysine | 1.98 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.91 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.21 g | |
| Non-essential Aminos | ||
| Arginine | 1.33 g | |
| Alanine | 1.35 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.26 g | |
| Glycine | 1.1 g | |
| Hydroxyproline | ~ | |
| Proline | 0.94 g | |
| Serine | 0.83 g | |
| Tyrosine | 0.75 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.91 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.58 g | 16 % |
| Saturated fatty acids | 4.33 g | 22 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.4 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.22 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.41 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.5 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.31 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.1 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.75 g | |
| Octadecadienoic | 0.57 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
Good Fats vs Bad FatsFatty Acids
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Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 8.5 mg | 1 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.68 mg | 9 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 168.3 mg | 17 % |
| Potassium, K | 277.1 mg | 8 % |
| Selenium, Se | 24.99 mcg | 36 % |
| Sodium, Na | 55.25 mg | 2 % |
| Zinc, Zn | 3.96 mg | 26 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 76.5 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 799.85 g |
| Alcohol | ~ |
| Water | 51.56 g |
| Ash | 0.89 g |
| Caffeine | ~ |
| Theobromine | ~ |
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