Nutrition summary | |||
Calories173.4 |
Fat9.15g |
Carbs0 g |
Protein21.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 173.4 | 725.5 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 82.57 | 293.7 | |
| From Protein | 90.52 | 321.9 |
| Percent breakdown of 173.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 52% | (21.2 g x 4.3 Kcal/g = 90.5 kcal) |
| Fat | 48% | (9.1545 g x 9.02 Kcal/g = 82.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.71 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 81.43 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 21.25 mcg | 5 % |
| Folate, food | 21.25 mcg | 5 % |
| Folate, total | 21.25 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.9 mg | 24 % |
| Pantothenic acid | 0.62 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.3 mcg | 38 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.15 mg | 1 % |
| Vitamin K | 3.82 mcg | 5 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.2 g | 42 % |
| Essential Aminos | ||
| Histidine | 0.67 g | |
| Isoleucine | 1.02 g | |
| Leucine | 1.65 g | |
| Lysine | 1.87 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.86 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.14 g | |
| Non-essential Aminos | ||
| Arginine | 1.26 g | |
| Alanine | 1.27 g | |
| Aspartic acid | 1.87 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.08 g | |
| Glycine | 1.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.89 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.71 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.86 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.15 g | 14 % |
| Saturated fatty acids | 3.47 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.27 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.84 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.13 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.71 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.27 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.34 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.81 g | |
| Octadecadienoic | 0.6 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.15 mg | 2 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.81 mg | 10 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 170 mg | 17 % |
| Potassium, K | 225.25 mg | 6 % |
| Selenium, Se | 24.22 mcg | 35 % |
| Sodium, Na | 57.8 mg | 2 % |
| Zinc, Zn | 5.13 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 73.95 mg | 25 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 173.4 g |
| Alcohol | 0 g |
| Water | 53.82 g |
| Ash | 1.13 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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