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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Information

Explore the nutrition facts of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 173.4 calories, 9.15 grams of total fat, 0 grams of carbohydrates, and 21.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 173Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 74mg 25  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


173.4

Fat


9.15g

Carbs


0 g

Protein


21.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 173.4 725.5 9%
From Carbs 0 0
From Fat 82.57 293.7
From Protein 90.52 321.9
Percent breakdown of 173.4 total Calories (kcal)
Protein 52% (21.2 g x 4.3 Kcal/g = 90.5 kcal)
Fat 48% (9.1545 g x 9.02 Kcal/g = 82.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.71 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 81.43 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21.25  mcg 5 %
Folate, food 21.25  mcg 5 %
Folate, total 21.25  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.9  mg 24 %
Pantothenic acid 0.62 mg 6 %
Retinol 0  mcg
Riboflavin 0.22  mg 13 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.3 mcg 38 %
Vitamin B6 0.13 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.15 mg 1 %
Vitamin K 3.82  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.2 g 42 %
Essential Aminos
Histidine 0.67 g
Isoleucine 1.02 g
Leucine 1.65 g
Lysine 1.87 g
Methionine 0.54 g
Phenylalanine 0.86 g
Threonine 0.91 g
Tryptophan 0.25 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.26 g
Alanine 1.27 g
Aspartic acid 1.87 g
Cystine 0.25 g
Glutamic acid 3.08 g
Glycine 1.04 g
Hydroxyproline ~
Proline 0.89 g
Serine 0.79 g
Tyrosine 0.71 g
Methionine 0.54 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.15 g 14 %
  Saturated fatty acids 3.47 g 17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  ~
    Hexadecanoic  1.84 g
    Heptadecanoic  ~
    Octadecanoic  1.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  3.34 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16.15 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.81  mg 10 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 170 mg 17 %
Potassium, K 225.25  mg 6 %
Selenium, Se 24.22 mcg 35 %
Sodium, Na 57.8 mg 2 %
Zinc, Zn 5.13 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73.95 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 173.4 g
Alcohol 0 g
Water 53.82 g
Ash 1.13 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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