Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 223Calories from Fat 146
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 8g 41 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 45mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 36.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

223

Fat

16.15g

Carbs

0 g

Protein

18 g


Calories

Nutrient kcal kjoules %DV
Total Calories 223 933 11.15%
From Carbs 0 0
From Fat 145.67 609.5
From Protein 77.03 322.3
Percent breakdown of 223 total Calories (kcal)
Protein 34.54% (18 g x 4.3 Kcal/g = 77 kcal)
Fat 65.32% (16.15 g x 9.02 Kcal/g = 145.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.3  mg 31.5 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 0  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.53 mcg 42.17 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.04 g 36.08 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.87 g
Leucine 1.4 g
Lysine 1.59 g
Methionine 0.46 g
Phenylalanine 0.73 g
Threonine 0.77 g
Tryptophan 0.21 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.07 g
Alanine 1.08 g
Aspartic acid 1.59 g
Cystine 0.22 g
Glutamic acid 2.62 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.76 g
Serine 0.67 g
Tyrosine 0.61 g
Methionine 0.46 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.15 g 24.85 %
  Saturated fatty acids 8.18 g 40.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.67 g
    Pentadecanoic  ~
    Hexadecanoic  3.55 g
    Heptadecanoic  ~
    Octadecanoic  3.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.28 g
    Heptadecenoic  ~
    Octadecenoic  5.79 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.39 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 1.49  mg 8.28 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 170 mg 17 %
Potassium, K 131  mg 3.74 %
Selenium, Se 3.5 mcg 5 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 3.37 mg 22.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 933 g
Alcohol ~
Water 66.02 g
Ash 1.06 g
Caffeine ~
Theobromine ~
~ Data not available

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