Veal, variety meats and by-products, kidneys, raw

View Nutrition information about Veal, variety meats and by-products, kidneys, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 99Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 364mg 121  %
Sodium 178mg 7 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 31.5 %
Vitamin A 6%  Vitamin C 8%
Calcium 1%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

99

Fat

3.12g

Carbs

0.8 g

Protein

15.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 99 414.2 4.95%
From Carbs 3.29 13.8
From Fat 28.14 117.7
From Protein 67.3 281.6
Percent breakdown of 99 total Calories (kcal)
Protein 67.97% (15.8 g x 4.3 Kcal/g = 67.3 kcal)
Fat 28.43% (3.12 g x 9.02 Kcal/g = 28.1 kcal)
Carbohydrate 3.32% (0.85 g x 3.9 Kcal/g = 3.29 kcal)
Veal, variety meats and by-products, kidneys, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.99  mg 34.95 %
Pantothenic acid 3.3 mg 33 %
Retinol 92  mcg
Riboflavin 1.9  mg 111.76 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 308  IU 6.16 %
Vitamin B12 28.2 mcg 470 %
Vitamin B6 0.37 mg 18.5 %
Vitamin C 5 mg 8.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.76 g 31.52 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.67 g
Leucine 1.28 g
Lysine 1.05 g
Methionine 0.33 g
Phenylalanine 0.75 g
Threonine 0.72 g
Tryptophan 0.2 g
Valine 0.83 g
Non-essential Aminos
Arginine 0.97 g
Alanine 0.83 g
Aspartic acid 1.36 g
Cystine 0.18 g
Glutamic acid 1.46 g
Glycine 0.93 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.69 g
Tyrosine 0.6 g
Methionine 0.33 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.12 g 4.8 %
  Saturated fatty acids 0.96 g 4.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.52 g
    Heptadecanoic  ~
    Octadecanoic  0.35 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.68 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.59 g
    Eicosenoic  0 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.18 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.49 mg 24.7 %
Fluoride, F ~
Iron, Fe 3.36  mg 18.67 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 241 mg 24.1 %
Potassium, K 272  mg 7.77 %
Selenium, Se 80 mcg 114.29 %
Sodium, Na 178 mg 7.42 %
Zinc, Zn 1.97 mg 13.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 364 mg 121.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 99 g
Alcohol 0 g
Water 79.07 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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