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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Nutrition Information

View Nutrition information about Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 57Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 19mg 6  %
Sodium 21mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 11 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


56.9835

Fat


3.82g

Carbs


0 g

Protein


5.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 56.9835 238.4 3%
From Carbs 0 0
From Fat 34.47 40.9
From Protein 22.5 26.7
Percent breakdown of 56.9835 total Calories (kcal)
Protein 39% (5.3 g x 4.3 Kcal/g = 22.5 kcal)
Fat 60% (3.82158 g x 9.02 Kcal/g = 34.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.43  mg 7 %
Pantothenic acid 0.14 mg 1 %
Retinol ~
Riboflavin 0.08  mg 5 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.78 mcg 13 %
Vitamin B6 0.1 mg 5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.27 g 11 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.25 g
Leucine 0.41 g
Lysine 0.47 g
Methionine 0.13 g
Phenylalanine 0.21 g
Threonine 0.23 g
Tryptophan 0.06 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.32 g
Aspartic acid 0.46 g
Cystine 0.06 g
Glutamic acid 0.76 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.2 g
Tyrosine 0.18 g
Methionine 0.13 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.82 g 6 %
  Saturated fatty acids 1.81 g 9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.87 g
    Heptadecanoic  0.06 g
    Octadecanoic  0.69 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.57 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  1.45 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2.55 mg 0 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.42  mg 2 %
Magnesium, Mg 5.67 mg 1 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 49.9 mg 5 %
Potassium, K 85.33  mg 2 %
Selenium, Se 2.21 mcg 3 %
Sodium, Na 21.26 mg 1 %
Zinc, Zn 1.15 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 18.71 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238.4235 g
Alcohol ~
Water 19.18 g
Ash 0.28 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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