Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 201Calories from Fat 122
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 66mg 22  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 37.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

201

Fat

13.48g

Carbs

0 g

Protein

18.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 201 841 10.05%
From Carbs 0 0
From Fat 121.59 508.7
From Protein 79.38 332.1
Percent breakdown of 201 total Calories (kcal)
Protein 39.49% (18.6 g x 4.3 Kcal/g = 79.4 kcal)
Fat 60.49% (13.48 g x 9.02 Kcal/g = 121.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.06  mg 25.3 %
Pantothenic acid 0.5 mg 4.95 %
Retinol ~
Riboflavin 0.29  mg 17.18 %
Thiamin 0.14 mg 9.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.75 mcg 45.83 %
Vitamin B6 0.37 mg 18.35 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.59 g 37.18 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.9 g
Leucine 1.44 g
Lysine 1.64 g
Methionine 0.48 g
Phenylalanine 0.76 g
Threonine 0.79 g
Tryptophan 0.22 g
Valine 1 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.12 g
Aspartic acid 1.64 g
Cystine 0.22 g
Glutamic acid 2.7 g
Glycine 0.91 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.69 g
Tyrosine 0.62 g
Methionine 0.48 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.48 g 20.74 %
  Saturated fatty acids 6.39 g 31.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.52 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.05 g
    Heptadecanoic  0.2 g
    Octadecanoic  2.45 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.55 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  5.11 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.57 g
    Octadecadienoic  0.35 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.18 mg 9.05 %
Fluoride, F ~
Iron, Fe 1.48  mg 8.22 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 176 mg 17.6 %
Potassium, K 301  mg 8.6 %
Selenium, Se 7.8 mcg 11.14 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 4.04 mg 26.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 201 g
Alcohol ~
Water 67.64 g
Ash 0.98 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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