Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories346 |
Fat24g |
Carbs0 g |
Protein30.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 346 | 1447.7 | 17.3% |
From Carbs | 0 | 0 | |
From Fat | 216.48 | 905.8 | |
From Protein | 129.77 | 543 |
Percent breakdown of 346 total Calories (kcal) | ||
---|---|---|
Protein | 37.5% | (30.4 g x 4.3 Kcal/g = 129.8 kcal) |
Fat | 62.57% | (24 g x 9.02 Kcal/g = 216.5 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 18 mcg | 4.5 % |
Folate, food | 18 mcg | 4.5 % |
Folate, total | 18 mcg | 4.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 6.66 mg | 33.3 % |
Pantothenic acid | 0.61 mg | 6.1 % |
Retinol | 0 mcg | |
Riboflavin | 0.25 mg | 14.71 % |
Thiamin | 0.07 mg | 4.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.58 mcg | 43 % |
Vitamin B6 | 0.11 mg | 5.5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.15 mg | 0.5 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 30.39 g | 60.78 % |
Essential Aminos | ||
Histidine | 0.96 g | |
Isoleucine | 1.47 g | |
Leucine | 2.36 g | |
Lysine | 2.68 g | |
Methionine | 0.78 g | |
Phenylalanine | 1.24 g | |
Threonine | 1.3 g | |
Tryptophan | 0.36 g | |
Valine | 1.64 g | |
Non-essential Aminos | ||
Arginine | 1.81 g | |
Alanine | 1.83 g | |
Aspartic acid | 2.68 g | |
Cystine | 0.36 g | |
Glutamic acid | 4.41 g | |
Glycine | 1.48 g | |
Hydroxyproline | ~ | |
Proline | 1.27 g | |
Serine | 1.13 g | |
Tyrosine | 1.02 g | |
Methionine | 0.78 g | |
Phenylalanine | 1.24 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 24 g | 36.92 % |
Saturated fatty acids | 9.87 g | 49.35 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.06 g | |
Dodecanoic | 0.1 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.91 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 5.05 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.2 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 10.18 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.7 g | |
Heptadecenoic | ~ | |
Octadecenoic | 9.27 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.71 g | |
Octadecadienoic | 1.3 g | |
Octadecatrienoic | 0.31 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.09 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 25 mg | 2.5 % |
Copper, Cu | 0.14 mg | 6.95 % |
Fluoride, F | ~ | |
Iron, Fe | 2.39 mg | 13.28 % |
Magnesium, Mg | 26 mg | 6.5 % |
Manganese, Mn | 0.02 mg | 1.15 % |
Phosphorus, P | 206 mg | 20.6 % |
Potassium, K | 306 mg | 8.74 % |
Selenium, Se | 37.2 mcg | 53.14 % |
Sodium, Na | 72 mg | 3 % |
Zinc, Zn | 6.08 mg | 40.53 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 120 mg | 40 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1448 g |
Alcohol | ~ |
Water | 44.22 g |
Ash | 1.1 g |
Caffeine | ~ |
Theobromine | ~ |
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