Nutrition summary | |||
Calories294.1 |
Fat20.4g |
Carbs0 g |
Protein25.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 294.1 | 1230.5 | 15% |
| From Carbs | 0 | 0 | |
| From Fat | 184.01 | 654.4 | |
| From Protein | 110.3 | 392.3 |
| Percent breakdown of 294.1 total Calories (kcal) | ||
|---|---|---|
| Protein | 38% | (25.8 g x 4.3 Kcal/g = 110.3 kcal) |
| Fat | 63% | (20.4 g x 9.02 Kcal/g = 184 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 15.3 mcg | 4 % |
| Folate, food | 15.3 mcg | 4 % |
| Folate, total | 15.3 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.66 mg | 28 % |
| Pantothenic acid | 0.52 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.19 mcg | 37 % |
| Vitamin B6 | 0.09 mg | 5 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.13 mg | 0 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.83 g | 52 % |
| Essential Aminos | ||
| Histidine | 0.82 g | |
| Isoleucine | 1.25 g | |
| Leucine | 2.01 g | |
| Lysine | 2.28 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.05 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.39 g | |
| Non-essential Aminos | ||
| Arginine | 1.54 g | |
| Alanine | 1.55 g | |
| Aspartic acid | 2.27 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.75 g | |
| Glycine | 1.26 g | |
| Hydroxyproline | ~ | |
| Proline | 1.08 g | |
| Serine | 0.96 g | |
| Tyrosine | 0.87 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.05 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 20.4 g | 31 % |
| Saturated fatty acids | 8.39 g | 42 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.08 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.77 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 4.29 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.72 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 8.65 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.6 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 7.88 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.45 g | |
| Octadecadienoic | 1.1 g | |
| Octadecatrienoic | 0.26 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
Good Fats vs Bad FatsFatty Acids
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Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21.25 mg | 2 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.03 mg | 11 % |
| Magnesium, Mg | 22.1 mg | 6 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 175.1 mg | 18 % |
| Potassium, K | 260.1 mg | 7 % |
| Selenium, Se | 31.62 mcg | 45 % |
| Sodium, Na | 61.2 mg | 3 % |
| Zinc, Zn | 5.17 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 102 mg | 34 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 294.1 g |
| Alcohol | ~ |
| Water | 37.59 g |
| Ash | 0.94 g |
| Caffeine | ~ |
| Theobromine | ~ |
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