Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

View Nutrition information about Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 346Calories from Fat 216
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 120mg 40  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 60.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

346

Fat

24g

Carbs

0 g

Protein

30.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 346 1447.7 17.3%
From Carbs 0 0
From Fat 216.48 905.8
From Protein 129.77 543
Percent breakdown of 346 total Calories (kcal)
Protein 37.5% (30.4 g x 4.3 Kcal/g = 129.8 kcal)
Fat 62.57% (24 g x 9.02 Kcal/g = 216.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.66  mg 33.3 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.58 mcg 43 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.15 mg 0.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.39 g 60.78 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.47 g
Leucine 2.36 g
Lysine 2.68 g
Methionine 0.78 g
Phenylalanine 1.24 g
Threonine 1.3 g
Tryptophan 0.36 g
Valine 1.64 g
Non-essential Aminos
Arginine 1.81 g
Alanine 1.83 g
Aspartic acid 2.68 g
Cystine 0.36 g
Glutamic acid 4.41 g
Glycine 1.48 g
Hydroxyproline ~
Proline 1.27 g
Serine 1.13 g
Tyrosine 1.02 g
Methionine 0.78 g
Phenylalanine 1.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24 g 36.92 %
  Saturated fatty acids 9.87 g 49.35 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  5.05 g
    Heptadecanoic  ~
    Octadecanoic  3.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.7 g
    Heptadecenoic  ~
    Octadecenoic  9.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.71 g
    Octadecadienoic  1.3 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.14 mg 6.95 %
Fluoride, F ~
Iron, Fe 2.39  mg 13.28 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 206 mg 20.6 %
Potassium, K 306  mg 8.74 %
Selenium, Se 37.2 mcg 53.14 %
Sodium, Na 72 mg 3 %
Zinc, Zn 6.08 mg 40.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 120 mg 40 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1448 g
Alcohol ~
Water 44.22 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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