Veal, breast, separable fat, cooked

View Nutrition information about Veal, breast, separable fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 521Calories from Fat 481
% Daily Value*
Total Fat 53g 82 %
   Saturated Fat 21g 107 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 9g 18.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

521

Fat

53.35g

Carbs

0 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 521 2179.9 26.05%
From Carbs 0 0
From Fat 481.22 2013.4
From Protein 40.14 167.9
Percent breakdown of 521 total Calories (kcal)
Protein 7.7% (9.4 g x 4.3 Kcal/g = 40.1 kcal)
Fat 92.36% (53.35 g x 9.02 Kcal/g = 481.2 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Veal, breast, separable fat, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.79  mg 13.95 %
Pantothenic acid 0.45 mg 4.5 %
Retinol ~
Riboflavin 0.12  mg 7.06 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.55 mcg 9.17 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.4 g 18.8 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.46 g
Leucine 0.75 g
Lysine 0.78 g
Methionine 0.22 g
Phenylalanine 0.38 g
Threonine 0.41 g
Tryptophan 0.1 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.55 g
Alanine 0.56 g
Aspartic acid 0.81 g
Cystine 0.11 g
Glutamic acid 1.49 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.35 g
Tyrosine 0.3 g
Methionine 0.22 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 53.35 g 82.08 %
  Saturated fatty acids 21.41 g 107.04 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.35 g
    Tridecanoic  ~
    Tetradecanoic  3.32 g
    Pentadecanoic  ~
    Hexadecanoic  12.5 g
    Heptadecanoic  ~
    Octadecanoic  4.93 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 26.41 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  2.44 g
    Heptadecenoic  ~
    Octadecenoic  22.82 g
    Eicosenoic  0.22 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.86 g
    Octadecadienoic  2.63 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.04 mg 2.1 %
Fluoride, F ~
Iron, Fe 0.45  mg 2.5 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 102 mg 10.2 %
Potassium, K 181  mg 5.17 %
Selenium, Se 5.5 mcg 7.86 %
Sodium, Na 49 mg 2.04 %
Zinc, Zn 0.76 mg 5.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 521 g
Alcohol ~
Water 36.15 g
Ash 0.45 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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