Game meat, goat, cooked, roasted

View Nutrition information about Game meat, goat, cooked, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 75mg 25  %
Sodium 86mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

3.03g

Carbs

0 g

Protein

27.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 0 0
From Fat 27.33 114.3
From Protein 115.72 484.2
Percent breakdown of 143 total Calories (kcal)
Protein 80.92% (27.1 g x 4.3 Kcal/g = 115.7 kcal)
Fat 19.11% (3.03 g x 9.02 Kcal/g = 27.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, goat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 14 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 106.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.95  mg 19.75 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.61  mg 35.88 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.19 mcg 19.83 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.34 mg 1.13 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.1 g 54.2 %
Essential Aminos
Histidine 0.56 g
Isoleucine 1.37 g
Leucine 2.26 g
Lysine 2.02 g
Methionine 0.73 g
Phenylalanine 0.94 g
Threonine 1.29 g
Tryptophan 0.4 g
Valine 1.45 g
Non-essential Aminos
Arginine 1.99 g
Alanine ~
Aspartic acid ~
Cystine 0.32 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine 0.83 g
Methionine 0.73 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.03 g 4.66 %
  Saturated fatty acids 0.93 g 4.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.43 g
    Heptadecanoic  ~
    Octadecanoic  0.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  1.24 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.3 mg 15.15 %
Fluoride, F ~
Iron, Fe 3.73  mg 20.72 %
Magnesium, Mg 0 mg 0 %
Manganese, Mn 0.04 mg 2.1 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 405  mg 11.57 %
Selenium, Se 11.8 mcg 16.86 %
Sodium, Na 86 mg 3.58 %
Zinc, Zn 5.27 mg 35.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 143 g
Alcohol 0 g
Water 68.21 g
Ash 1.46 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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