Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories132 |
Fat5.44g |
Carbs0 g |
Protein19.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 132 | 552.3 | 6.6% |
From Carbs | 0 | 0 | |
From Fat | 49.07 | 205.3 | |
From Protein | 82.58 | 345.5 |
Percent breakdown of 132 total Calories (kcal) | ||
---|---|---|
Protein | 62.56% | (19.3 g x 4.3 Kcal/g = 82.6 kcal) |
Fat | 37.17% | (5.44 g x 9.02 Kcal/g = 49.1 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 12.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 83 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 15 mcg | 3.75 % |
Folate, food | 15 mcg | 3.75 % |
Folate, total | 15 mcg | 3.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.63 mg | 38.15 % |
Pantothenic acid | 1.26 mg | 12.6 % |
Retinol | 0 mcg | |
Riboflavin | 0.27 mg | 15.88 % |
Thiamin | 0.08 mg | 5.33 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.37 mcg | 22.83 % |
Vitamin B6 | 0.44 mg | 22 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.27 mg | 0.9 % |
Vitamin K | 4.6 mcg | 5.75 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.34 g | 38.68 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 0.95 g | |
Leucine | 1.54 g | |
Lysine | 1.59 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.78 g | |
Threonine | 0.84 g | |
Tryptophan | 0.2 g | |
Valine | 1.07 g | |
Non-essential Aminos | ||
Arginine | 1.14 g | |
Alanine | 1.15 g | |
Aspartic acid | 1.67 g | |
Cystine | 0.22 g | |
Glutamic acid | 3.06 g | |
Glycine | 0.99 g | |
Hydroxyproline | ~ | |
Proline | 0.81 g | |
Serine | 0.72 g | |
Tyrosine | 0.62 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.78 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.44 g | 8.37 % |
Saturated fatty acids | 2.26 g | 11.3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.22 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.2 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.75 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.08 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.24 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.79 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.38 g | |
Octadecadienoic | 0.29 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 21 mg | 2.1 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1 mg | 5.56 % |
Magnesium, Mg | 25 mg | 6.25 % |
Manganese, Mn | 0.03 mg | 1.4 % |
Phosphorus, P | 208 mg | 20.8 % |
Potassium, K | 327 mg | 9.34 % |
Selenium, Se | 8.4 mcg | 12 % |
Sodium, Na | 83 mg | 3.46 % |
Zinc, Zn | 3.2 mg | 21.33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 82 mg | 27.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 132 g |
Alcohol | 0 g |
Water | 74.05 g |
Ash | 1.08 g |
Caffeine | 0 g |
Theobromine | 0 g |
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