Veal, external fat only, cooked - Nutrition Facts and Information

Explore the nutrition facts of Veal, external fat only, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 540 calories, 53.23 grams of total fat, 0 grams of carbohydrates, and 15.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, external fat only, cooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 540

Calories from Fat 479

% Daily Value*

Total Fat 53g

82 %

Saturated Fat 18g

89 %

Trans Fat 2g

Cholesterol 85mg

28 %

Sodium 103mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 540	Fat 53.23g	Carbs 0.0 g	Protein 15.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	540	2259.4	27%
From Carbs	0.00	0.0
From Fat	479.07	2004.4
From Protein	61.12	255.7

Percent breakdown of 540 total Calories (kcal)
Protein	11%	(15.3 g x 4.0 Kcal/g = 61.1 kcal)
Fat	89%	(53.23 g x 9.00 Kcal/g = 479.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	15.3 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	41.9 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	0 mcg	0 %
Folate, food	0 mcg	0 %
Folate, total	0 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.16 mg	21 %
Pantothenic acid	0.39 mg	4 %
Retinol	0 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.07 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.61 mcg	27 %
Vitamin B6	0.21 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	3.6 IU	1 %
Vitamin E	0.45 mg	2 %
Vitamin K	2.4 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	15.28 g	31 %
Essential Aminos
Histidine	0.56 g
Isoleucine	0.75 g
Leucine	1.22 g
Lysine	1.26 g
Methionine	0.36 g
Phenylalanine	0.62 g
Threonine	0.67 g
Tryptophan	0.16 g
Valine	0.84 g
Non-essential Aminos
Arginine	0.9 g
Alanine	0.91 g
Aspartic acid	1.32 g
Cystine	0.17 g
Glutamic acid	2.42 g
Glycine	0.78 g
Hydroxyproline	0.08
Proline	0.64 g
Serine	0.57 g
Tyrosine	0.49 g
Methionine	0.36 g
Phenylalanine	0.62 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	53.23 g	82 %
Saturated fatty acids	17.75 g	89 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	1.25 g
Pentadecanoic	~
Hexadecanoic	11.17 g
Heptadecanoic	0.49 g
Octadecanoic	4.76 g
Eicosanoic	0.02 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	23.86 g
Tetradecenoic	0.47 g
Pentadecenoic	~
Hexadecenoic	2 g
Heptadecenoic	0.48 g
Octadecenoic	20.82 g
Eicosenoic	0.1 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.71 g
Octadecadienoic	1.61 g
Octadecatrienoic	0.05 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 17.75 g

Monounsaturated Fat 23.86 g

Polyunsaturated Fat 1.71 g

Trans Fat 2.05 g

Total Fat 45.38 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	58 mg	6 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.09 mg	6 %
Magnesium, Mg	26 mg	6 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	168 mg	17 %
Potassium, K	152 mg	4 %
Selenium, Se	9.8 mcg	14 %
Sodium, Na	103 mg	4 %
Zinc, Zn	1.42 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	85 mg	28 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	2260 g
Alcohol	0 g
Water	32.69 g
Ash	0.60 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.