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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Nutrition Information


View Nutrition information about Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 303Calories from Fat 201
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 11g 54 %
   Trans Fat ~
Cholesterol 105mg 35  %
Sodium 43mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


303.45

Fat


22.33g

Carbs


0 g

Protein


24 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 303.45 1269.6 15%
From Carbs 0 0
From Fat 201.41 716.3
From Protein 102.39 364.1
Percent breakdown of 303.45 total Calories (kcal)
Protein 34% (24 g x 4.3 Kcal/g = 102.4 kcal)
Fat 66% (22.3295 g x 9.02 Kcal/g = 201.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 0.85  mcg 0 %
Folate, food 0.85  mcg 0 %
Folate, total 0.85  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.41  mg 27 %
Pantothenic acid 0.44 mg 4 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.89 mcg 48 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.98 g 48 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.16 g
Leucine 1.86 g
Lysine 2.12 g
Methionine 0.62 g
Phenylalanine 0.98 g
Threonine 1.03 g
Tryptophan 0.28 g
Valine 1.29 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.44 g
Aspartic acid 2.11 g
Cystine 0.29 g
Glutamic acid 3.48 g
Glycine 1.17 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.89 g
Tyrosine 0.81 g
Methionine 0.62 g
Phenylalanine 0.98 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.33 g 34 %
  Saturated fatty acids 10.83 g 54 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.87 g
    Pentadecanoic  ~
    Hexadecanoic  4.89 g
    Heptadecanoic  ~
    Octadecanoic  4.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.43 g
    Heptadecenoic  ~
    Octadecenoic  8.07 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.13 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22.95 mg 2 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 1.79  mg 10 %
Magnesium, Mg 15.3 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 166.6 mg 17 %
Potassium, K 124.95  mg 4 %
Selenium, Se 3.82 mcg 5 %
Sodium, Na 43.35 mg 2 %
Zinc, Zn 3.85 mg 26 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 104.55 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 303.45 g
Alcohol ~
Water 36.24 g
Ash 1.34 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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