Veal, variety meats and by-products, tongue, raw

View Nutrition information about Veal, variety meats and by-products, tongue, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 131Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 62mg 21  %
Sodium 82mg 3 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 34.4 %
Vitamin A 0%  Vitamin C 8%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

131

Fat

5.48g

Carbs

1.9 g

Protein

17.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 131 548.1 6.55%
From Carbs 7.85 32.8
From Fat 49.43 206.8
From Protein 73.36 306.9
Percent breakdown of 131 total Calories (kcal)
Protein 56% (17.2 g x 4.3 Kcal/g = 73.4 kcal)
Fat 37.73% (5.48 g x 9.02 Kcal/g = 49.4 kcal)
Carbohydrate 5.99% (1.91 g x 4.1 Kcal/g = 7.85 kcal)
Veal, variety meats and by-products, tongue, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.22  mg 11.1 %
Pantothenic acid 1.2 mg 12 %
Retinol 0  mcg
Riboflavin 0.41  mg 24.12 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 6.1 mcg 101.67 %
Vitamin B6 0.19 mg 9.5 %
Vitamin C 5 mg 8.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.18 g 34.36 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.74 g
Leucine 1.24 g
Lysine 1.26 g
Methionine 0.35 g
Phenylalanine 0.68 g
Threonine 0.69 g
Tryptophan 0.18 g
Valine 0.79 g
Non-essential Aminos
Arginine 1 g
Alanine 0.96 g
Aspartic acid 1.46 g
Cystine 0.17 g
Glutamic acid 2.33 g
Glycine 1.01 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.64 g
Tyrosine 0.52 g
Methionine 0.35 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.48 g 8.43 %
  Saturated fatty acids 2.35 g 11.75 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.23 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 2.72  mg 15.11 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 271  mg 7.74 %
Selenium, Se 7 mcg 10 %
Sodium, Na 82 mg 3.42 %
Zinc, Zn 2.63 mg 17.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 62 mg 20.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 548 g
Alcohol ~
Water 74.53 g
Ash 0.89 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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