Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

View Nutrition information about Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 201
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 109mg 36  %
Sodium 46mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 48.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

22.26g

Carbs

0 g

Protein

24.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 0 0
From Fat 200.79 840.1
From Protein 104.27 436.3
Percent breakdown of 305 total Calories (kcal)
Protein 34.19% (24.4 g x 4.3 Kcal/g = 104.3 kcal)
Fat 65.83% (22.26 g x 9.02 Kcal/g = 200.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.77  mg 38.85 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 0  mcg
Riboflavin 0.41  mg 24.12 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.81 mcg 46.83 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0.47 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.42 g 48.84 %
Essential Aminos
Histidine 0.77 g
Isoleucine 1.18 g
Leucine 1.9 g
Lysine 2.16 g
Methionine 0.63 g
Phenylalanine 0.99 g
Threonine 1.04 g
Tryptophan 0.28 g
Valine 1.32 g
Non-essential Aminos
Arginine 1.45 g
Alanine 1.47 g
Aspartic acid 2.15 g
Cystine 0.29 g
Glutamic acid 3.54 g
Glycine 1.19 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.91 g
Tyrosine 0.82 g
Methionine 0.63 g
Phenylalanine 0.99 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.26 g 34.25 %
  Saturated fatty acids 11.05 g 55.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.9 g
    Pentadecanoic  ~
    Hexadecanoic  4.88 g
    Heptadecanoic  ~
    Octadecanoic  4.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.59 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.4 g
    Heptadecenoic  ~
    Octadecenoic  8.01 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.04 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.1  mg 11.67 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 217 mg 21.7 %
Potassium, K 162  mg 4.63 %
Selenium, Se 2 mcg 2.86 %
Sodium, Na 46 mg 1.92 %
Zinc, Zn 3.49 mg 23.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 109 mg 36.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 305 g
Alcohol ~
Water 51.15 g
Ash 1.37 g
Caffeine ~
Theobromine ~
~ Data not available

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