Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

View Nutrition information about Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 281Calories from Fat 186
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 9g 43 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 44.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

281

Fat

20.61g

Carbs

0 g

Protein

22.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 281 1175.7 14.05%
From Carbs 0 0
From Fat 185.9 777.8
From Protein 95.01 397.5
Percent breakdown of 281 total Calories (kcal)
Protein 33.81% (22.2 g x 4.3 Kcal/g = 95 kcal)
Fat 66.16% (20.61 g x 9.02 Kcal/g = 185.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.91  mg 29.55 %
Pantothenic acid 0.69 mg 6.9 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.67 mcg 44.5 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0.47 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.25 g 44.5 %
Essential Aminos
Histidine 0.7 g
Isoleucine 1.07 g
Leucine 1.73 g
Lysine 1.96 g
Methionine 0.57 g
Phenylalanine 0.91 g
Threonine 0.95 g
Tryptophan 0.26 g
Valine 1.2 g
Non-essential Aminos
Arginine 1.32 g
Alanine 1.34 g
Aspartic acid 1.96 g
Cystine 0.27 g
Glutamic acid 3.23 g
Glycine 1.09 g
Hydroxyproline ~
Proline 0.93 g
Serine 0.83 g
Tyrosine 0.75 g
Methionine 0.57 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.61 g 31.71 %
  Saturated fatty acids 8.64 g 43.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.76 g
    Pentadecanoic  ~
    Hexadecanoic  4.41 g
    Heptadecanoic  ~
    Octadecanoic  2.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.6 g
    Heptadecenoic  ~
    Octadecenoic  7.57 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.68 g
    Octadecadienoic  1.24 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.11 mg 5.3 %
Fluoride, F ~
Iron, Fe 1.92  mg 10.67 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 183 mg 18.3 %
Potassium, K 246  mg 7.03 %
Selenium, Se 25.2 mcg 36 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 5.58 mg 37.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 92 mg 30.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1176 g
Alcohol ~
Water 55.85 g
Ash 1.19 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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