Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 195Calories from Fat 113
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 65mg 22  %
Sodium 61mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 38.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

195

Fat

12.56g

Carbs

0 g

Protein

19.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 195 815.9 9.75%
From Carbs 0 0
From Fat 113.29 474
From Protein 81.86 342.5
Percent breakdown of 195 total Calories (kcal)
Protein 41.98% (19.2 g x 4.3 Kcal/g = 81.9 kcal)
Fat 58.1% (12.56 g x 9.02 Kcal/g = 113.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.17  mg 25.83 %
Pantothenic acid 0.5 mg 5.02 %
Retinol ~
Riboflavin 0.3  mg 17.53 %
Thiamin 0.14 mg 9.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.81 mcg 46.83 %
Vitamin B6 0.38 mg 18.75 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.17 g 38.34 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.93 g
Leucine 1.49 g
Lysine 1.69 g
Methionine 0.49 g
Phenylalanine 0.78 g
Threonine 0.82 g
Tryptophan 0.22 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.14 g
Alanine 1.15 g
Aspartic acid 1.69 g
Cystine 0.23 g
Glutamic acid 2.78 g
Glycine 0.94 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.71 g
Tyrosine 0.64 g
Methionine 0.49 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.56 g 19.32 %
  Saturated fatty acids 5.81 g 29.06 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.47 g
    Pentadecanoic  0.07 g
    Hexadecanoic  2.81 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.21 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.15 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.24 g
    Heptadecenoic  ~
    Octadecenoic  4.74 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.14 mg 7.2 %
Fluoride, F ~
Iron, Fe 1.81  mg 10.06 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 199 mg 19.9 %
Potassium, K 318  mg 9.09 %
Selenium, Se 7.4 mcg 10.57 %
Sodium, Na 61 mg 2.54 %
Zinc, Zn 3.32 mg 22.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 195 g
Alcohol ~
Water 68.46 g
Ash 0.98 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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